The digestive system is crucial to good health and if we want to stay healthy in the long term, we need to focus on our current digestive state. But if your digestive system could do with a little tweaking, then it’s important to assess what’s happening so you know how to improve digestion. This is possible with the right know how…
- Limit high sugar fruits and stick to dark skinned fruits. Fruits such as bananas and pineapples are high in sugar and this can trigger inflammation especially during the digestive process.
- Avoid all grains, cereals, potatoes and high sugar root vegetables such as parsnips. All of these convert into sugar in the bloodstream and can promote inflammation within the body.
- Never eat meats with the above carbs, or processed smoked meats. These type of ‘foods’ are carcinogenic and acid forming within the body.
- Avoid fried and burnt foods and vegetables as these can be carcinogenic in the body. They also promote inflammatory processes and make the digestive process much more difficult.
- Never eat hydrogenated fats or fats cooked at high temperatures. These fats are difficult to digest in the system for even if they taste good, they can play havoc with your digestive processes.
- Take a probiotic. Healthy probiotics can improve your digestive system and the absorption of nutrients into the bloodstream. By breaking down fats and lactose, it can improve the immune system. One recommendation for probiotics is to take Prescript-Biotics as this is a combination of over 29 probiotic microflora or “Soil Based Organisms” that can uniquely combine with a humic/fulvic acid prebiotic to enhance SBO proliferation.
- Eat a diverse array of foods including nuts. Nuts may be helpful to digestion as as they contain Omega 3’s. This can be found in almonds and walnuts as these are high in fiber and can improve the digestive process. It’s recommended to eat a wide variety of foods as this ensures a steady supply of nutrients within the diet.
- Choose oily fish. Salmon, trout and tuna are rich in Omega 3 fatty acids and this is vital for improving the digestive system. Omega 3 fatty acids also serve many important functions within the body and these include brain function, improved bowel movements and reduced inflammation in the digestive tract.
- Drink 2-3 cups of coffee daily. Studies have shown that black coffee is beneficial for good health, including the digestive process.
- Get your Fiber from Vegetables or Legumes. Foods high in insoluble fiber can make it easier for the body’s digestive processes to kickstart into action. It’s important to get a mix of soluble and insoluble fiber as this adds bulk to your stool. When you focus on getting enough dietary fiber, you will notice that the elimination process runs more smoothly too.
- Chew your food thoroughly. When you chew your food slowly you will make the digestive process easier. Chewing is really the first stage of the digestive process and helps with the absorption of nutrients into the body.
- Try Enzymes. Proteolytic enzymes such as Serrapeptase in the form of Serra Enzyme 80,000IU can help to support the digestive process while certain herbs and enzymes such as the Gastro Enzyme as suggested from Good Health Naturally as this can support normal digestive tract health.
The key to improve your digestive health is to take the above nutrients on a regular basis alongside following a healthy diet and lifestyle for best results.