4 Ways That Curcumin Can Benefit Your Brain Health
The health of your brain plays an essential role in both your cognitive and general wellness. Memory loss is a disturbing experience for anyone and this can eventually lead to other brain health problems such as Parkinson’s, Huntington’s, Vascular Dementia or Alzheimer’s Disease.
Preventing memory loss is essential and it is this you should consider if you want to keep your brain health safe. Curcumin can support this process and protect your mind, potentially preventing memory loss, amongst other benefits.
1. Curcumin Affects Memory Changes
There are a number of diseases linked with memory loss. As we age, we become less active and feel less energetic. This means the memory gets duller also.
The cause for these changes in memory is a more difficult formation of brain cells and this is known as neurogenesis. Serotonin and Corticosterone are the two brain chemicals that are altered when we increase learning and spatial memory.
Taking Curcumin regularly can help to prevent age-related symptoms and promote the general health and wellbeing of the brain.
2. Curcumin Improves Damaged Memory
Alzheimer’s Disease is one problem linked with the brain that can lead to memory loss. When a certain protein known as the amyloid beta accumulates as plaque in the brain, this can cause damage to the brain’s function.
Curcumin can help to reduce amyloid beta aggregation and increase the level of enzymes that break these plaques. When this happens, the brain’s functions are improved and brain cells are protected against damage and cell death.
3. Curcumin Can Reduce Stress
Modern life can be stressful and it’s easy to carry this emotion with you into your daily experiences. This can cause a lot of cognitive diseases and when you’re stressed, memory does not seem to function at its normal rate.
Curcumin can be helpful in memory changes as it reduces stress hormones and protects neurons from the toxicity caused by these stress hormones.
Curcumin works as a natural anti-depressant and its anti-anxiolytic properties can provide a helping hand to restore memory function – mostly caused by stress.
4. Promotes Healthy Mood Balance
Curcumin is a powerful antioxidant that can help to relieve inflammation in the body. It is unique because its anti-inflammatory action can inhibit both COX and the LOX enzyme, that play a key role in inflammation. Importantly, Curcumin doesn’t cause side effects that are caused by non-steroidal anti-inflammatory agents.
Curcumin can act on as many as 30 multiple biochemical targets to relieve inflammation. This means the benefits of turmeric or Curcumin on brain health can be beneficial in countering any inflammation in depression.
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