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Go Gluten-Free To Improve Skin Health
Going gluten-free can help with improving psoriasis and other skin conditions, according to recent research published in the journal Clinical and Experimental Dermatology. The research uncovered a link between gluten sensitivity and psoriasis. This is because gluten that’s a substance found in breads, cereals and other types of grain products can cause havoc within the body.
While many people can eat gluten without experiencing any problems, there are equally as many who may not be aware that they are suffering from an undiagnosed gluten intolerance.
What is Psoriasis?
Psoriasis is a flaky, red skin condition that can appear on the elbows, knees, scalp and lower back but it also has the potential to appear anywhere on the body. While some people are only affected in small patches, it is these patches that can be itchy and sore that can cause the most problems. While the severity of the condition can vary, for some people it’s just a minor irritation and for others it can have a major impact on their quality of life.
The Research into Gluten’s Effects
In the preliminary studies, the researchers examined the psoriasis patients and discovered that they were more likely to have gliadin antibodies. This is a wheat protein that those who are sensitive to gluten can’t ingest on a daily basis. Certain studies have also revealed that psoriasis patients do carry these antibodies whilst others don’t. One of the most notable studies into psoriasis was the study on gluten and psoriasis conducted by the Nurses’ Health Study, where over 82,000 nurses completed questionnaires. This study in particular showed that women who drank beer five times a week were more likely to develop psoriasis as opposed to those that didn’t. It might seem that gluten and beer have nothing in common, but it does contain barley and this can trigger gluten sensitivities.
The Director at the National Psoriasis Foundation believes that 25% of patients or more would benefit from following a gluten-free diet in terms of experiencing greater health benefits and it has been pointed out that patients with psoriasis found that over 30% of their body is affected. The research is increasingly showing the various pros and cons of following a gluten-free diet and they include the potential to find relief for numerous skin health problems, along with increased energy levels overall as the patients found they were no longer plagued by digestive problems.
Eating Gluten-Free is the Solution
Giving up grains can be challenging and it’s for this reason that it’s highly recommended to go cold-turkey and avoid them all together where possible. Many people struggle with this concept as starchy carbs can provide a great source of comfort and they are often very tasty and convenient to prepare. Therefore sacrificing starchy carbs might not seem possible to some people and for this reason, it’s recommended to try healthier alternatives instead. Yet consuming gluten can be bad for the body and aggravate inflammation, a prime aggravating factor that contributes towards skin health problems like psoriasis and diseases in the long term.
One good way to avoid these issues is to try Really Healthy Pasta™, made from legumes instead of grains. It’s the healthy meal replacement for anyone looking to avoid starchy carbohydrates and their often unhealthy side effects. Along with being grain and gluten-free, it’s a rich source of fiber, protein, iron and numerous vitamins and minerals.
Breakfast can also be challenging for anyone looking to avoid gluten as many breakfast cereals contain grains and gluten, including favourites such as porridge or oatmeal. Anyone looking for a healthier alternative to oats is recommended to try Sprouted Oats as because they are sprouted, they can unlock more vital nutrients, while still being highly delicious.
Bread, biscuits and cakes can all be made much healthier by preparing them with Buckwheat Flour instead of traditional wheat flour. Sprouted Buckwheat Seed unlocks vital nutrients and is a handy substitute for traditional baked goods.