- Omega-3 Deficient Teenagers May Grow Into Anxious Adults
- Why Taking A Daily Dose of Omega 3 Is Vital For Over-50’s
- Six Essential Nutrients To Improve Your Eye Health
- Combining Turmeric and Omega 3 Fat May Prevent Diabetes
- Study: Omega-3 can dramatically reduce risk of macular degeneration
- Is a little molecule to blame for our poor health?
7 Healthy Ways To Naturally Prevent Cataracts And Care For Your Eyes
Cataracts are a serious eye condition that can lead to blindness. Approximately 16 to 20 million people worldwide are blind as a result of their cataracts.
Cataracts form when proteins in the lens of the eye unravel, tangling and accumulating pigments that cause the lens to cloud. This can eventually lead to blindness.
The aging process can make the eye lens harden and turn cloudy, meaning that cataracts often affect older people. One of the best ways to care for your eye health and to protect yourself from cataracts is to reduce your exposure to free radicals. Here are some of the best ways to protect yourself from these eye conditions.
1. Quit Smoking
Smoking cigarettes can starve the blood circulation of oxygen and the uptake of nutrients around the body. Smoking is more likely to lead to cataracts, macular degeneration or optic nerve damage. Smokers are also twice as likely to develop Age Related Macular Degeneration (AMD) as this is one of the leading causes of sight loss and cataracts.
2. Take the Right Nutrients
The best nutrients to take for relieving cataracts are Carnosine, that can prevent free radicals from attacking the lens of the eye, dissolving any abnormal material that may have accumulated there.
Curcumin is a powerful antioxidant that along with Vitamin E, can help to significantly reduce the risk of cataracts. Lutein and Zeaxanthin are essential for good eye health as they protect against cataracts from forming, while reducing the risk of developing macular degeneration. This affects a certain part of the retina, causing partial loss of vision.
3. Use Acupressure
Gentle eye acupressure massage may relieve cataracts and other eye health conditions. Acupressure can stimulate blood circulation to flow freely around the eyes. Consistent use of acupressure may also help to prevent cataracts from forming. Consider using the HealthPoint electro-acupressure device below for help with healing various eye conditions.
4. Protect Your Eyes From The Sun
Wearing sunglasses can help to protect the eyes against UVA and UVB light damage and this is highly recommended, especially when you are spending a lot of time walking outside for example.
5. Keep Diabetes Under Control
People who have diabetes may be more at risk of developing cataracts, according to data. Maintaining healthy blood sugar levels is essential as this can protect both your general health and your eye health too.
Excess sugar can promote aging and studies also link this to eye health problems, including other conditions such as retinal vessel occlusions, diabetic eye problems and the development of age-related macular degeneration.
6. Prevent Dry Eyes
Dry eyes are often caused by many environmental factors. Working in an office environment, staring at a computer screen for too long or any activity that places strain on your eyes can all have a negative impact on your eye health. When eyes are dry, infection and inflammation is more likely to occur that may lead to cataracts and other eye health problems.
Taking regular small breaks of at least 20 seconds after every 20 minutes is essential as this will help to give the eye muscles a break and promote blinking that prevents dry eyes from occurring.
7. Add More Hazelnuts
Yes – surprisingly, eating more hazelnuts may help you to overcome cataract symptoms! One animal based study with Turkish researchers from The Department of Ophthalmology, Military Medical School in Ankara, found that eating hazelnuts can help with overcoming cataract symptoms.
Researchers concluded that Since the hazelnuts have no known harmful effects on healthy cells. As hazelnuts have no known harmful effects on healthy cells, they may be beneficial for fighting human cataracts.
|Improving Eye Disease in 30 Days – Find natural relief for a wide range of eye health conditions by following the dedicated nutrient and lifestyle plan outlined in the book.
Eye conditions can be prevented or improved by committing to the health plans presented in this book, by Robert Redfern of Naturally Healthy Publications.
|Can-C Nac Drops – Prevents and reverses developing cataracts. N-Acetyl Carnosine drops are formulated for lubrication of the eyes and control of cataracts. Take 1-2 drops in each eye, 1-4 times a day.|
|Advanced Cellular Glutathione Spray (ACG) – Increases cellular components while preventing damage to important cellular components. Take 4 sprays in the mouth, 4 times a day.|
|MaxiFocus™ Sublingual Spray – Contains 24 super nutrients and antioxidants that support healthy eyes. Take 6-8 sprays under the tongue per day for the first 2 months, then 3 sprays per day in each eye, 1-4 times a day.|
|Active Life™ – Multivitamin formula to support good eye health. Includes essential vitamins, folic acid, 77 trace minerals and elements, electrolytes, and 18 amino acids to help replenish storages in your body that are naturally depleted each day.|
|Altrient C – Powerful support for increasing energy and maintaining the protein collagen of tissues, helping them to heal. Take 1 pouch x 4 times daily.|
|HealthPoint™ Device – Stimulates the appropriate MicroCurrent stimulation points. Treatments per day for the first 2-4 weeks and once per day thereafter.|
Curcuminx4000™ – Powerful anti-inflammatory and antioxidant that provides support for eye health, including cataracts. Take 1 capsule, 3 times a day.