Vitamin C ‘Halves The Risk Of Hip Fractures’ And Protects Bone Health
A new study suggests that increasing your intake of Vitamin C can reduce your risk of hip fractures. Meta-analysis from Zhengzhou University in China looked at the association between Vitamin C and the risk of hip fractures.
The study analysed data from six previous studies on Vitamin C and fracture risk, involving more than 10,000 study participants in total.
Vitamin C intake was observed with 2,899 patients who had a hip fracture. Results were compared with 7,908 healthy volunteers who were all of a similar age. The study revealed that Vitamin C’s consumption and its effect on the bones are beneficial. From eating foods rich in Vitamin C or drinking their juice, this can make bones stronger and prevent fractures in the long term.
When 50mg of Vitamin C was taken per day, the risk of a hip fracture was shown to be reduced by five per cent. This is equal to one medium-sized orange or one fourth of a glass of freshly squeezed orange juice. A one eight-ounce glass of orange juice may also possibly lower the risk by 20 per cent, while two glasses reduced it by 40 per cent.
Researchers concluded that if you want to reduce the risk of a hip fracture, increase your amount of Vitamin C. By strengthening the bones, Vitamin C can also trigger cells known as osteoblasts to become mature bone cells.
What is Osteoporosis?
Osteoporosis is defined as a disease that impairs bones and makes them fragile. It is a bone disease that causes over 8.9 million fractures in people all over the world.
Osteoporosis is most commonly experienced by older people, especially older women, although this can develop at any age. One in three women over 50 and above will experience a bone fracture, while one in every five men over 50 will experience this too.
Hip Fractures Are On The Increase
All over the world, osteoporosis causes 8.9 million fractures. By impairing bones and making them fragile, The National Institute on Aging of the United States, found that the body breaks down the old bones, then replaces them with new bone tissues. Osteoporosis impairs bones and making them fragile. To keep them strong, the body breaks them down and replaces them with new bone tissues.
After the age of 30 however, the bone mass stops increasing. After 40 or 50, the lesser bones are then replaced while more bones may then be broken down.
Common bone fractures caused by osteoporosis may occur in the hip, spinal cord and wrists. Worldwide, one in three women over 50 will experience a bone fracture, with one in every five men over 50 will experience the same.
Vitamin C’s Essential Role In Your Good Health
Vitamin C plays an essential role in growing and repairing new tissues within every part of the body. This means it can support your bone health in the long term. As a key protein, Vitamin C supports the skin, tendons, ligaments and blood vessels. It’s also capable of healing wounds, forming scar tissue, repairing and maintaining cartilage, bones and teeth, along with iron absorption.
Vitamin C intake is recommended for male adults at 90 milligrams per day, while it is 75 milligrams per day for females. Other good sources of Vitamin C include citrus fruits, tomatoes, tomato juice, along with potatoes.
One of the best ways to get more Vitamin C absorbed into your body is to take a supplement. Liposomal Vitamin C has a bioavailability up to 98%, delivering high potency Vitamin C into your cells. Other oral Vitamin C products tend to deliver rates as little as 15%. If you want to take good care of your bone health, consider adding a Vitamin C supplement into your daily routine.
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Article originally sourced from The Daily Mail.