Seven Surprisingly Awesome Health Benefits Of MSM
Methylsulfonylmethane (MSM) is an organic sulfur, considered as an important ‘building block’ for healthy bones and joints.
MSM is often called the “miracle supplement” due to its many health benefits. There is even evidence to suggest that MSM can improve joint pain and swelling. MSM, known as dimethyl sulfone or DMS02 – is an oxidised form of dimethyl sulfoxide (DMSO) – an organic compound from lignan.
As an organic sulfur-containing compound, MSM improves function, lowers inflammation and restores healthy body tissue.
Here are several of the major health benefits of MSM…
1) Repairs Skin Wounds
Research has shown that applying topical cream containing MSM and silymarin onto skin can help to lower inflammation that contributes to rosacea and skin discoloration. MSM has also been shown to reduce redness, ease sensitivity and treat other rosacea related symptoms.
MSM can help people maintain a youthful appearance. By helping to prevent wrinkles, dark spots and sun damage, MSM is essential for collagen production, preventing sky from becoming dry, cracked and saggy.
2) Lowers Muscle Pain And Spasms
Someone actively suffering with muscle pain and stiffness on a regular basis can benefit from taking an MSM supplement.
Research suggests that MSM acts as a natural analgesic. This can prevent and treat muscle aches and pains. It can also prevent any swelling and throbbing while also improving the range of motion and mobility.
Studies show that MSM can help with muscle recovery after exercise, relieve injuries, even from surgeries. This makes MSM especially beneficial in conjunction with other forms of anti-inflammatories.
3) Allows The Body To Adapt To Stress
MSM is a powerful adaptogenic herb that can boost the body’s ability to heal after an exercise session, stressful event, injury or following a surgical procedure.
By taking MSM before or after working out, it can reduce muscle damage and other significant markers of stress. MSM may also boost your energy levels, support healthy positive moods and normal digestion.
4) Restores Hair Growth
Anyone struggling with thinning hair or baldness as they age may find that MSM helps to boost collagen and keratin levels.
These are two vital nutrients, essential for growing and maintaining strong nails and healthy skin. Both collagen and keratin give hair its strength and durability, meaning it has a “healthy” looking appearance.
In combination, collagen and keratin can reverse hair loss. This is why they are often found in hair and beauty treatments.
5) Relieves Chronic Joint Pain
It’s the sulfur in MSM that can have a powerful role and impact on the immune system. MSM can also facilitate normal cellular activity, lowering inflammatory responses.
Inflammation is the cause of pain, swelling and stiffness in many joint problems. MSM has been reported to improve the impact of glucosamine. This plays a vital role in reducing any pain and swelling involved in conditions like osteoarthritis.
6) Treats Digestive Problems
MSM can lower inflammation and allergic reactions to foods. It can also rebuild the lining of the digestive tract. MSM is useful for people with leaky gut syndrome.
The MSM does this by stopping particles from leaching out of the gut through small junction openings. The particles can then enter the bloodstream and ignite an inflammatory response. This is partly due to the sulfur in the MSM supplement, playing an important part in the digestion process.
7) Naturally Increases Your Energy
Digestion uses up around 80% of your energy each day. MSM plays an important role in naturally increasing energy in the body.
When there is increased permeability of the cells, less energy is required to deal with toxin accumulation. The result is more energy being redirected towards everyday activities and supporting the body’s natural healing processes.
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