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Top 10 Natural Ways To Relieve Pain…
Pain is the result of inflammation within the body that flares up and causes swelling or redness and prolonged exposure may eventually lead to illness or disease.
It’s possible to find relief for your pain without the use of non-steroidal anti-inflammatory drugs (NSAIDs) however and this can be achieved by using natural herbs and remedies, as highlighted below…
1) Omega 3’s
These are found within fatty fish and can work within the body to reduce pain. Omega-3 fatty acids can fight inflammation, one of the main causes of arthritis. Taking at least 2 servings of fatty fish like salmon or tuna, or consuming a fish/krill oil supplement is recommended on a weekly basis.
This is a simple herbal remedy that can provide great relief for pain and swelling. Alfalfa can improve circulation within the body and reduce inflammation by bringing a rich supply of fresh blood into the affected areas, accelerating the healing process.
3) Lavender Oil
Lavender is a natural her that can relax overworked and tired muscles. Lavender can also act as a natural anti-inflammatory, reducing pain in the process. Lavender oil is ideal for use within massages and then applying to the affected areas such as the shoulder region. Alternatively, try adding lavender essential oil into a hot bath and soaking the body for about 30 minutes every day until the shoulder pain resides.
Compression wraps can reduce swelling and pain. A compression wrap or large elastic support wrapped around the affected areas can reduce any swelling until the pain begins residing. For best results, don’t wrap the bandage too tight as this can constrict blood circulation.
This contains anti-inflammatory compounds and a high antioxidant power that can reduce inflammation within the body and improve circulation, speeding up the healing process. By drinking 2-3 cups of ginger tea every day or taking a ginger supplement it’s possible for circulation to improve greatly.
6) Epsom Salts – Magnesium
If you want to relieve stress and improve blood circulation, magnesium sulfate flakes (Epsom salts) are recommended. By adding 2 cups of Epsom salts into a hot bath and soaking in it for 20-30 minutes every day, you can learn to relax and soothe your sore muscles. This is ideal if you’re tired after a long day or have any sports related injuries. Magnesium Oil ULTRA with OptiMSM® can enhance cell membrane permeability, potentially increasing the body’s uptake of magnesium supplementation.
To relieve inflammation, try serrapeptase. This proteolytic enzyme can dissolve and digest dead and non-living tissue from the inside out. Serrapeptase can ease all kinds of inflammation within the body, blood clots, arterial plaque, cysts and inflammation of all forms. SerraEnzyme 80,000IU is recommended for best results.
Turmeric contains numerous anti-inflammatory and antioxidant compounds that can reduce inflammation, pain and swelling. Turmeric has been used for thousands of years and is renowned for its anti-viral and anti-fungal properties
Turmeric contains curcuminoids are rich in antioxidants and natural anti-inflammatory properties that can protect against free radicals. Consuming turmeric by mixing into a drink can encourage healing if taken twice a day. Curcuminx4000™ contains 200mg of highly effective Curcumin phytosome and has been shown to promote a normal digestive system, along with liver and gallbladder health.
9) Acupuncture and Massage.
Gently massaging the shoulder, neck and back area can provide pain relief. It’s very important to visit a qualified massage therapist who can use good quality oils such as coconut oil, olive oil, almond oil or jojoba oil to massage your muscles into complete relaxation for around 20-30 minutes. Alternatively, acupuncture a Chinese form of medicine can help. It can be used to treat various pain conditions such as headaches, lower back problems and even osteoarthritis. It’s now possible to relieve pain with a DIY acupuncture kit such as the HealthPoint™ and stimulating the acupuncture points using this electro-acupressure device from the comfort of your own home. You can find out more about the HealthPoint™ by visiting Dove Health.
10) Apple Cider Vinegar.
This simple household product has numerous alkalizing and anti-inflammatory compounds that can reduce inflammation and the resulting pain it can cause. One tablespoon of raw, unfiltered apple cider vinegar taken with a glass of water and a little raw honey (if it tastes too sour) on a daily basis can speed up the healing process and reduce pain, often in just a few days.
By reducing inflammation within the body, it’s possible to improve your overall health and find relief for any pain condition. The most important part of this is to be consistent and stay with natural heath alternatives rather than using pharmaceutical drugs as the answer.