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Category: Issue 22

Tackling Diabetes

Recognise the early warning signs of diabetes and take preventative steps now! What are some of the clues that you may be at risk for diabetes? The signs include fatigue following a meal, high blood pressure, weight gain in your...

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Food for Thought

Absorption of nutrients can be more vital to your health than the food you eat. Of course, eating foods rich in nutrition is essential for good health, but there is one factor that is often overlooked. Eating the right foods,...

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