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Category: Issue 23

Go With the Flow

Top supplements to support a healthy circulation. Everyone knows blood circulation is a fundamental function of the human body. But not everyone realizes just how many health benefits they stand to gain from getting their blood...

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The Spice of Life

Curcumin has been the subject of a huge amount of clinical trials investigating its wide-ranging health benefi ts. We take a look at the evidence. Curcumin is a popular ingredient in curries as it is the natural pigment that...

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Take a Deep Breath

Breathing correctly is essential to good lung health and also for reducing stress. Breathing is such a natural process that most of the time we don’t even think about it. However, you may be surprised to know that some of us are...

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