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Category: Issue 23

Get Moving

Daily exercise is a fantastic way of strengthening your lungs. Contrary to the opinion of fitness fanatics, there are two simple ways to get your lungs working better and stronger. And no, they do not include swimming and...

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Rest and Relaxation

Insomnia and an inability to relax can have a negative impact on our health. Here are some suggestions on how to help. Getting a proper night’s sleep is essential to good health and wellbeing. Not only does sleep deprivation...

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Protect Your Heart

Heart disease is the biggest killer in the UK – here’s how to lower your risk through a good diet and supplementation. Cardiovascular Diseases (CVD) incorporates all the diseases of the heart and circulation, including coronary...

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The Eyes Have It

A good diet and active lifestyle are essential to the health of your eyes, but a number of important nutrients can help too. Our vision is often something that we take for granted, which is why it is so important to take care of...

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Against the Grain

In order to experience good health and avoid disease, its essential to cut out grains from our diet, says Robert Redfern. Anyone with an interest in natural health and wellbeing will be aware that white rice, bread and pasta...

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