Improve Your Eye Health Naturally

How nutrition and lifestyle changes can improve eye health and even reverse some eye conditions

Studies both in the UK and the US have shown that nutritional deficiencies are present in a majority of eye diseases. The four main causes of vision impairment include glaucoma, diabetic retinopathy, cataracts and macular degeneration.

Age-Related Macular Degeneration, or ARMD, typically impacts people as they get older. In fact, it is the leading cause of vision loss in people over the age of 50. According to estimates, about 25% of people over the age of 65 will end up with some form of sight loss. However, ARMD impacts young people as well.

Symptoms vary depending on the person. In the early stages they can include blurred vision, the perception of straight lines as wavy, poor night vision and sensitivity to bright light.

The good news is that there are natural ways to improve and maintain your eye health. In fact, professionals in the United States have been using remarkable methods to reverse eye issues and even diseases. These recent breakthroughs can help you gain relief and improve your eyesight, even dramatically, over a 3 to 9 month period.


Nutritional issues

The fact of the matter is that eye problems can be caused by nutritional issues such as food intolerances that result in poor absorption, or lack of nutrients in the diet due to issues involving the soil. For example, over-farming and natural erosion have both led to mineral deficiencies in food.

In addition to lutein, zeaxanthin is another carotenoid which protects the macula from degeneration. These two carotenoids can be found in fruits and vegetables. Kale offers the highest level of protection, with 21,900 mcg of lutein. There are also impressive levels of lutein in collard greens (16,300 mcg) and cooked spinach (12,500 mcg).

Cutting back on starchy foods like bread, pastry, rice and potatoes can also help with eye health. These high starch foods can create high levels of glucose that result in inflammation and free radical damage.

You can learn more about the nutritional deficiencies that lead to eye diseases by reading ‘Turning a Blind Eye’. This book outlines a 10-step plan for using nutrition to reverse eye conditions and explains how simple lifestyle changes can contribute to overall eye health. One of the author’s key points is that Lutein Spray serves as an amazing nutrient, and can actually help with macular regeneration. ‘Turning a Blind Eye’ also covers MicroCurrent Stimulation, which could be the ‘final missing link,’ ensuring that virtually everyone could regain his or her sight!

Are you dealing with eye problems?

Regardless of what you may have been told, there is hope not only for keeping your existing conditions from worsening, but also for recovery. Many people using this plan will see marked improvements in just one to two months, while others may need up to nine months to achieve results.

The programme detailed in ‘Turning a Blind Eye’ is used by professionals and could help you with the following issues:

  •  Glaucoma
  •  Macular degeneration
  •  Computer eye strain
  •  Diabetic retinopathy
  •  Cataracts
  •  Multiple sclerosis
  •  Dry eye
  •  Juvenile macular degeneration
  • Failing eyesight
  •  Squinting


Maxi FocusTM –This sublingual spray includes a complete nutritional formula to support eye health. It contains essential vitamins and minerals, plus the carotenoids Lutein and Zeaxanthin.

AstaXanthin -This is a naturally occurring carotenoid pigment which is a powerful biological antioxidant and may prevent damage to the retina caused by strong sunlight.

Other recommended products include TaurineTM Spray, which is said to support the delivery of nutrients to the retina cells and protect against glucose damage. Also, HealthPoint, an electro- acupressure kit which stimulates blood flow to the eyes and Turning A Blind Eye is a book on Eye Health.


  1. ray

    January 4, 2015 at 2:47 am

    Alzheimers printed book, when available, what price? any info on ARMD WOULD BE APPRECIATED, THANKS

    • annajones

      January 8, 2015 at 10:42 am

      Hi Ray,

      You can find the Alzheimer’s book on the site here:

      It is the fifth book down the list. The price is £5.50.

      For information on ARMD, please visit here for a plan:

      • Charlie

        October 21, 2015 at 1:56 pm

        Hi Annajones
        As you may notice I’m new on this site i.e. hope I’m doing it correctly.


        I have glaucoma but unable to take the eye drop that the doctor prescribe plus I don’t want surgery.
        Been told that I should look at an alternative treatment such as taking vitamin C high strength 1000 to 2000 mg twice daily. Which is so posed to help keep eye pressure under control.

        My question
        Would Liposomal Encapsulated vitamin C be a better option?
        Plus where would I find out if it is correct and the correct dosage?

        Appreciation for any info


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