- Omega-3 Deficient Teenagers May Grow Into Anxious Adults
- Why Taking A Daily Dose of Omega 3 Is Vital For Over-50’s
- Six Essential Nutrients To Improve Your Eye Health
- Combining Turmeric and Omega 3 Fat May Prevent Diabetes
- Study: Omega-3 can dramatically reduce risk of macular degeneration
- Is a little molecule to blame for our poor health?
Week 01 (2015) – What Can You Trust?
I wrote my last newsletter on New Year’s Eve (yes, Anne and I got there and had a wonderful time thanks) with the subject, ‘It’s a Matter of Trust’. Trust is everything and I am aware that many are trusting me with their life, especially when it comes to cancer. Readers of my newsletters will know that the main problem with cancer is sugar consumption and the increase in diabetes mirrors the increase in sugar consumption. Studies confirm that Alzheimer’s is also mirroring this increase in sugar. It is a fact that sugar is the prime cause of most disease and devastates many lives.
As I am writing this I am listening to the radio and listening to the wife of a famous singer complaining that journalists taking photographs of her children should be considered abuse and how she wants it to be made against the law. You cannot have a worse case of abuse than feeding children sugar and the real abuse is the food companies’ deceit and the politicians, who are in ‘their pockets’. This time it is not doctors to blame – as they are well aware that sugar is the cause of these diseases. The food companies deserve zero trust and go to great lengths to deceive the public on these issues.
An example of deceit is a brand of chocolate spread called, ‘Whole Earth’ which says ‘Delicious Hazelnut Spread’, made with ‘Natural Ingredients’ on the front in large print. My wife Anne purchased this when she was in a hurry for the grandchildren. When she got home and looked at the small print on the back, the very first item on the list (the main ingredient) is sugar. In effect it was a jar of sugar containing some chocolate. In a just society that does not abuse children this manufacturer should have had in large print on the front, ‘Contains over 50% SUGAR’. When the political donations stop then this may happen. REMEMBER: Organic, natural, all natural, and whole-foods, are all used as deceitful words on packaging and advertising, so beware!
How much do you eat?
Read my earlier article on how you or a child eating everyday foods can easily consume 60 teaspoons of sugar in just one day here
Should I just stop sugar?
Sugar is considered to be one of the most addictive known chemicals and even animals, once they have tasted it, go crazy for it. I recommend slowly reducing it in the diet over a month. Taking my Cinnamon27 Formula before a meal that contains any high sugar foods will help block the sugar uptake. Better still it will block the damaging effects of the sugar in your body. You only need to take this if you can’t beat your addiction to high sugar foods, e.g. grains, cereals, potato, even a banana (high fructose), but not in front of meat and vegetables. In the end you need to read up on the ‘glycaemic index’, which is the amount of sugar that converts to glucose from the food. Having a GI of 30 or under is your goal. Create your own shopping list of safe products with the GI next to each item. This way you only shop for your list and not from off the shelves.
If you have diabetes type 2 you can still stop all sugary foods and whether you have diabetes or not, you can still follow the plan in my book to kick sugar and recover your health. If you have been eating foods containing sugar then the damage that has taken place will need healing. Alzheimer’s, cancer, heart disease and most other diseases are the result of sugar.
You can download the book for free here
So…Enjoy your food today but tomorrow start enjoying a healthier future – without sugar! And remember that kindness and love of yourself are great healers and protectors all on their own, especially when combined with naturally healthy foods.