Week 50 (2017) – ‘D’ Is For Dunce
Health News (Week 50 – 2017)
By Robert Redfern
A ‘Dunce’ according to my dictionary is “a person who is slow at learning”. This perfectly describes many medical doctors as they take many years to qualify as a doctor and take many years to accept that what they learned was wrong.
The main thing that was wrong, is that most ‘diseases’ are resolved by taking medicinal drugs, and that nutritional deficiency is not the solution to correct these diseases.
Science disagrees with these medical doctors, especially when it comes to Vitamin D3, as doctors say 400iu per day is sufficient, in spite of the facts that your body can produce 10,000 to 25,000 IU of vitamin D3 if you are wearing minimal clothes in sunshine.
The bad thing is if you don’t know your doctor is wrong then you are at risk.
D is for Dedicated Health Care in the Winter
Yesterday I was interviewed by a US radio station and asked to explain why Vitamin D3 (the proper form of D) was essential to be taken as a supplement. Both the radio station and their listeners were confused as to how critical D3 supplementation is, the amount needed, and asked for clarification.
These are the basic scientific facts of D3 production and supplementation:
- To get D3 you must sunbathe or supplement to prevent diseases. This is not very easy for many reasons.
- Your skin colour is important; the paler your skin, the faster you produce D3 and the darker your skin, the longer you need sun exposure to get your D3.
- The time of day is critical – your skin produces more vitamin D if you expose it during the middle of the day, so in the summer, just 30-60 minutes is sufficient for most skin types.
- The time of year is important, as winter does not enable D3 production unless you live near to the equator and so you must take supplement.
- Even if you live near the equator, if you do not sunbathe in a bikini or brief swimsuit (for example, women for religious reasons), you are at risk and so you must supplement. The more skin you expose to the sun the more vitamin D your body will produce.
- I recommend taking between 5000iu to 10,000iu per day, except for the few days you are sunbathing as mentioned above.
The Health Problems and Diseases Caused by D3 Deficiency
1. Vitamin D3 supplementation is needed by both parents for fertility, throughout a pregnancy, and is especially critical for babies as soon as they are weaned.
Vitamin D3: At The Forefront Of The Battle Against Disease
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2. Vitamin D3 Levels Are Important To Prevent Heart Diseases
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3. Eyesight And Especially Macular Degeneration Are Risk Factors For Low D3…
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Vitamin D3 Deficiency Linked With Increased Risk Of Alzheimer’s Disease And Dementia
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And if you want more articles simply search Vitamin D3 in www.NaturallyHealthyNews.com to see all of my articles containing D3.
These products contact Vitamin D3 with a daily dose as shown:
D3 = 3000IU
D3 = 5000IU
D3 = 5000IU
D3 = 400IU
D3 = 500IU
You need to supplement to get the same amount of D3 as you should get in nature.