Chronic stress contributes to a wide variety of health problems, which is why it’s so important to keep it under control.

You may have noticed that stress in small doses can be a good motivator. However, too much stress over prolonged periods of time can become a problem. As Dr Bruce McEwen, professor and head of the neuroendocrinology laboratory at Rockefeller University, New York, stated: “I think of stress as a word that we give to a challenge of any kind. And when we are challenged, our body system produces mediators, hormones like cortisol and adrenaline, which help to get us going and actually do all sorts of good things that keep us alive.”

The UK-based non-profit agency the Stress Management Society notes that various studies have shown that chronic stress is quite harmful to human health. In fact, chronic stress can play a role in a variety of issues, ranging from heart disease and high blood pressure to depression and fatigue. Furthermore, studies indicate that around 30% of people suffer from some form of stress every day.

The new anti-stress formula

A new formula is now on the market which has been developed to combat negative stress. This formula has been specifically designed to help reduce the stress hormone cortisol, and it contains important nutrients that often become depleted as a result of stress. These include the calming amino acid L-Theanine as well as the well-known stress fighters L-Tryptophan and vitamins B3 and B6. It is essential to keep up your levels of these important nutrients during times of stress and illness.

The amino acid L-Tryptophan is a precursor for the important neurotransmitter and mood-regulator, serotonin, which is why it is often called the ‘feelgood amino acid.’ It has been used to treat sleep problems, depression, anxiety and premenstrual syndrome as well as helping people to quit smoking.

L-Theanine, found in green tea, is the most commonly-used stress reduction nutrient in Japan. This amino acid directly stimulates the production of alpha brain waves, which produce mental alertness and a state of deep relaxation, similar to that which can be found through meditation.

L-Theanine also plays a key role in the formation of GABA or Gamma Amino Butyric Acid. GABA influences the neurotransmitters serotonin and dopamine. This is quite important as these two neurotransmitters produce a state of relaxation and calm the brain via inhibiting the production of brain chemicals such as noradrenalin. If you are under chronic stress, you need more GABA.

Beat Stress with Magnesium

If you want to cope with stress effectively, then you need magnesium in your diet – and plenty of it. Many of the diseases that have become commonplace in modern society go hand in hand with a magnesium deficiency, so states Dr Leo Galland, an expert in the field of nutritional medicine. If your magnesium levels are low, then your nervous system becomes unbalanced. This leads to tight muscles and increased levels of mental stress. Proper levels of magnesium are needed for the efficient production of GABA (Gamma Amino Butyric Acid). GABA influences the levels of the neurotransmitters serotonin and dopamine, which are vital for relaxation. The fastest way to get magnesium into your body is through magnesium oil spray.

RECOMMENDED PRODUCTS

RelaxwellTM – This special formula contains L-Tryptophan for healthy sleep patterns, L-Theanine for effective relaxation and vitamins B3 and B6 for powerful protection against high stress and unwieldy cortisol levels.

Other recommended products include Magnesium Lotion, which can be used as an alternative to magnesium tablets or if you find magnesium oils and gels are too concentrated. Also Lithium Balance, a 100% natural, highly effective and completely safe mood stabilizer.