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All posts tagged "legumes"
Eating More Legumes Can Lower Your Risk of Diabetes
Eating legumes could lower your risk of diabetes according to research published in the journal Clinical Nutrition. Along with being rich in B vitamins, minerals and fibre, latest research from Spain looked at the effects of different...
- Posted April 12, 2017
Eating Legumes May Increase Fullness and Support Weight Loss
Eating legumes may be more satiating than pork or veal-based meals, according to a study recently carried out by the University of Copenhagen. Results have also suggested that sustainable eating may support weight loss.
- Posted December 12, 2016
5 Reasons To Eat Legumes Every Day
Legumes are an easy and healthy food to enjoy at any time of the day. Yet they are often overlooked in favour of other food choices such as meat or fish. Legumes consist of black beans, chickpeas,...
- Posted November 21, 2016
8 Foods You Can Eat Without Getting Fat
In an ideal world we’d all eat whatever we wanted and never have to worry about putting on weight or getting fat. Many of us are mindful of what we put into our mouth and some even...
- Posted November 1, 2016
Fiber Rich Diets and Vitamin A May Prevent Allergies
Following a fiber-rich diet and taking Vitamin A can prevent allergies, research has shown. A high fiber diet has been shown to instruct the immune system to be able to better tolerate foods like peanuts that can...
- Posted July 1, 2016
How Fiber Intake Is Linked To Healthy Ageing
Dietary fiber keeps people ‘regular’ and reduces the risk of developing Type 2 diabetes, while lowering blood pressure. Now, new evidence suggests there are additional benefits according to Australian researchers.
- Posted June 17, 2016
A Portion of Pulses Can Help You To Lose Weight, Says Study
Pulses such as beans, chickpeas and lentils have been favoured for the longest time by health conscious people because these foods are low in fat and can make you slimmer when these are added into the diet....
- Posted April 1, 2016
Why Eating Beans Is Good For Lung Health, Amongst Other Benefits…
Beans are infamous for being high in fiber and playing an integral role in digestive health. There are many studies to support the body of research suggesting that a high-fiber diet is excellent for reducing the risk...
- Posted February 16, 2016
Bowel Cancer Could Be Prevented By Eating More Legumes
Bowel cancer could be prevented by eating more legumes according to research published in Cancer Causes Control. Eating pulses and legumes such as beans, chickpeas and lentils can help with the prevention of polyps developing in the...
- Posted February 5, 2016