We take a look at some practical steps to address fertility problems.

Currently, there is an epidemic in Western countries concerning infertility. While the causes may be complex, there are many natural options that couples can incorporate into their fertility plan to improve their success rates.

Medical intervention and infertility treatments are shockingly expensive. Natural treatment options are impressively low in cost in comparison and do help couples achieve improved rates of conception.

What is at the core of this infertility epidemic? This is, of course, a topic of heated debate. Yet, there is little doubt that processed food, fast food, alcohol consumption, smoking, enzyme-depleted foods and delaying conception are all playing a significant role. Fortunately, changes in diet can have a positive impact on these issues.

One major aspect that is contributing, perhaps greatly, to the infertility issue is the fact that doctors are not trained to embrace the importance of nutrition and lifestyle in regard to patient health. Most doctors generally don’t consider the idea that poor nutrition and poor lifestyle choices could be reducing fertility.

 

Female fertility problem

Various factors can impact a woman’s fertility.

For example:

  • Irregular ovulation
  • Issues related to uterine fibroids
  •  A lack of ovulation as the result of cysts in the ovary
  • A lack of ovulation due to hormonal issues and imbalances
  • Premature menopause
  • Poor cervical mucous – this could impede sperm activity or damage sperm
  • Failure of the fallopian tubes to carry eggs from the ovary to the uterus
  • Issues such as gonorrhea, chlamydia, infections, endometriosis and prior surgeries
  • Amino acid deficiencies as well as a lack in essential minerals may contribute to emotional issues related to conception

Likely causes include a diet that is high in sugar, processed foods, fast foods or starchy carbs. When a poor diet is combined with a lack of essential enzymes nutrients, this could greatly hamper conception due to hormonal imbalances and may even aggravate existing conditions.

 

Male fertility problems

Various factors can impact male fertility. For example:

  • Erectile dysfunction and impotence
  • Poor sperm motility
  • Low sperm count
  • Blockage of the sperm ducts
  • Improperly formed sperm
  • Malformed sperm
  • Amino acid deficiencies as well as a lack in essential minerals may contribute to emotional issues related to conception

Likely causes include a diet that is high in sugar, processed foods, fast foods or starchy carbs. When this is combined with a lack of essential enzymes and nutrients needed for healthy blood flow and the production of viable and healthy sperm, problems can arise.

 

Lifestyle changes

  •  Avoid processed foods, fast foods and sugar.
  • Avoid starchy carbs such as pastry, rice, potatoes, pasta, cookies, breads, breakfast cereals, crackers and related products.
  • Add sea salt or rock salt to your foods for additional minerals.
  • Replace your starchy carbs with healthy alternatives such as quinoa and other options as outlined at www. ReallyHealthyFoods.com
  • Consume at least 5 portions of nuts, seeds or beans each day.
  • Boost your consumption of vegetables to 5 to 10 servings per day. • Consume 3 to 5 portions of dark- skinned, low-sugar fruits per day.
  • Eat wild caught, oily fish such as wild Alaskan salmon, sardines or black cod/ sablefish, which are all high in omega-3 fatty acids.
  • Choose grass-fed meat options.
  • Drinking plenty of water is a must: drink 6 to 8 250ml/8fl oz glasses per day and add a pinch of bicarbonate of soda.
  • Foods high in omega-3 are essential for health; include krill oil, olive oil and hemp oil in your diet.
  • Select healthy supplements that will aid with your overall health and fertility.

 

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