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–+ servings
Asparagus Soup

Asparagus Soup

Indulge in a delicious and nutritious bowl of asparagus soup that can be ready in just 20 minutes! This recipe yields four servings, making it perfect for sharing or saving for later. Not only is it tasty, but it's also a healthy meal option you can feel good about.
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Prep Time 7 minutes
Cook Time 13 minutes
Servings: 4 Servings
Course: Lunch, Soup
Cuisine: Vegan, Vegetarian
Ingredients Method Notes

Ingredients
  

  • 2 tbsp Olive oil
  • 4 Onion finely chopped
  • 400 g Asparagus trimmed
  • 500 ml Vegetable Stock
  • Microgreens for garnish
  • Freshly ground black peppar

Method
 

  1. Heat the oil in a large saucepan and sauté the onion over a medium for 3-5 minutes.
  2. Chop each asparagus spear into 3 and add to the pan with the onion sautéing for 2-3 minutes. Add the stock and simmer for 12-15 minutes.
  3. Turn off the heat and allow to cool slightly before blending the soup with a hand blender until smooth
  4. Return the soup to a saucepan and place back on a medium heat to warm through.
  5. Serve with a sprinkling of microgreens of your choice and a twist or two of freshly ground black pepper.

Notes

The season for fresh asparagus is very short, so make sure you make the most of it by cooking this incredibly flavoursome soup.

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