Chickpeas are small legumes highly popular in the Mediterranean. They contain several key vitamins and minerals that are known to benefit human health. Recent studies have also indicated that there is much more to chickpeas than their nutritional value first suggests. Here are four of the most amazing…
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- Disease Prevention. Chickpeas are a rich source of antioxidants that are known to fight free radical damage. Free radicals play an integral role in oxidative damage and the ageing process of the organs.
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- Reduces Blood Sugar and Insulin Levels. The starch present in chickpeas can help with reducing blood sugar and insulin levels in both diabetics and non-diabetics alike. It’s also been found that raffinose which is a combination of fructose, glucose and galactose can help to encourage the development of healthy gut flora. Chickpeas are also low on the glycemic index and this can help to prevent dangerous blood sugar surges, while warding off diabetes. The glucose response from chickpeas is only 45% compared to cereals and pasta.
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- Reduces LDL Cholesterol. Chickpeas can significantly reduce levels of LDL cholesterol or low-density proteins within the bloodstream. LDL is one of the main causes of plaque formation that can narrow arteries and lead to atherosclerosis. Chickpeas can help with lowering LDL cholesterol and slowing the rate of LDL oxidation that can lead to disease.
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- Naturally suppresses appetite and helps with weight maintenance. Chickpeas contain 12 grams of fiber and 15 grams of fiber. This combination can slow the emptying of the gastric tract and helps with creating a full feeling. Protein and fiber can also inhibit the “hunger” hormone known as ghrelin that causes increased appetite. Chickpeas also promote a full feeling and this allows the appetite to be controlled, preventing food cravings and overeating.
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