Finding a healthy dessert that’s both nutritious and delicious can be challenging at the best of times. Fruit salads and fruit and nut bars are ok but will get boring after a while. Try these interesting desserts for a refreshing change…
1. Banana Avocado Mousse
Bananas provide the sweetness while avocado makes this creamy mousse a deliciously light dessert to indulge in this summer. Suitable for raw vegans, this mousse is easy to prepare in a blender and takes only minutes. Get the recipe here.
2. Banana Chia Pudding
Chia seeds are a powerhouse of nutrients including Omega-3 fatty acids, fiber, iron and calcium. This truly tempting dessert is super healthy for you and won’t add inches to your waistline so you can enjoy without the guilt. Get the recipe here.
3. Coconut Lime Sorbet
Coconuts are super nutritious and rich in fiber along with vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. This is an easy and refreshing dessert that you can enjoy in the summer heat. Get the recipe here.
4. Pistachio Chocolate Chip Coconut Ice Cream
This rich and decadent ice cream will satisfy even the biggest dairy eater. Suitable for vegans, pistachios are a great source of vitamins, minerals, fats and proteins, while the coconut milk is a good source of fats and nutrients. Pistachio icecream will certainly satisfy anyone with a sweet tooth. Get the recipe here.
5. Pineapple Blueberry Pops
These are super fun to prepare with kids. Pineapple is an excellent source of fiber, along with being high in Vitamin C and various antioxidants. Blueberries are also great for Vitamin C, B6, potassium, folate and various phytonutrients. A refreshing way to enjoy the sunshine is with these delicious all natural fruit pops. Get the recipe here.
