Inflammation is one of the major contributors to disease in the body and for this reason, it’s highly recommended to focus on eating foods that can prevent this problem from occurring. Aches and pains, stiffness, headaches, indigestion, fatigue and low energy, weight gain and free radical damage often come back to acidity and inflammation in the body. However, it’s possible to avoid inflammation by adding more of the following foods into your diet…
Dark berries. Generally low in sugar compared to most fruits and packed with antioxidants, blueberries and blackberries contain an important antioxidant called quercetin and this is especially anti-inflammatory. Include more berries in your life if you want to stay healthy.
Green leafy vegetables. Packed with antioxidants, alkalizing minerals, phytonutrients and anti-inflammatory Omega 3 fatty acids, green leafy vegetables including kale, chard, spinach, lettuce, bok choy should be consumed daily and form the basis of your diet for best results. By far, the heavyweight champion of greens is Broccoli with more than 300 research studies showing that it has anti-inflammatory benefits to the body.
Fish Oils. Wild salmon, sardines and anchovies are all an important source of omega-3 fatty acids that play a vital role in relieving inflammation. Fish at the top of the food chain such as large ocean fish are recommended to be avoided as they contain high levels of mercury and other heavy metals. In particular, Krill Oil is a source of ultra-pure omega fatty acids that can promote wellness and longevity. Krill also contains high strength DHA/EPA that can support the body’s anti-inflammatory processes and help to maintain normal cholesterol lipids. Vegetarians will want to consider using Hemp Seed Oil instead.
Coconut Oil. High in anti-inflammatory fat mostly made up of Medium Chain Fatty Acids (MCFAs) are easier for the body to digest and not readily stored as fat. Containing antimicrobial and anti-fungal properties from capyrlic, capric and lauric acid, coconut oil can help with lowering inflammation, high blood pressure, while boosting the immune system and improving energy.
Turmeric. This is responsible for providing various anti-inflammatory benefits to the body, as Curcumin, the key compound in this ancient Indian spice has also been found to fight colds and flu, liver damage, Alzheimer’s disease and has even been shown to prevent cancer. As turmeric has many inflammatory properties, including more turmeric into your diet is one idea. Yet it’s also a good idea to take a Curcumin supplement for maximum absorption.
Recommended Examples
The Krill Miracle™ – This contains a high strength DHA/EPA formula of omega fatty acids including Omega 3, 6 and 9 oils that can support anti-inflammatory processes in the body. It can also help to maintain normal cholesterol lipids.
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Hemp Seed Oil™ – Cold pressed hemp seed oil contains omega 3, 6 and 9 oils and are renowned for their potential health abilities. It can support growth and development, eye health, brain function, and more!
Coconoil™ – This is a pure virgin coconut oil that’s suitable for baking, frying, roasting, flavouring, spreading, and as a natural health and beauty product. Made From Certified Organic Coconuts, it contains No GMO ingredients and is rich In Lauric-Acid with strong anti-microbial properties.
Curcuminx4000™ – This contains 200mg of highly effective Curcumin Phytosome, which in a recent study showed an increase in utilization up to 45X compared to ordinary Curcumin 95%. Curcumin has potent antioxidant abilities that have numerous anti-inflammatory properties. This can play a significant role in contributing to cardiovascular health, liver function, and joint health.
5 Inflammation Fighting Foods Everyone Should Include In Their Diet | www.naturallyhealthynews.com
