Quercetin is a powerful flavonoid that provides powerful anti-inflammatory benefits. It is also one of the most abundant antioxidants that can help your body to combat free radical damage – linked to chronic diseases.
New research shows that Quercetin has anti-inflammatory potential as a treatment for respiratory health problems associated with CV-19. [1] This means that Quercetin may also have potential benefits when it comes to supporting your immune system and promoting your overall health and wellbeing.
What Type Of Foods Is Quercetin Found In?
Quercetin is found in a range of fruit and vegetables. This includes berries, grapes, apples, broccoli, citrus fruits, cherries, onions, along with green tea, coffee and red wine. In addition, Quercetin provides antioxidant properties that may help to reduce inflammation, allergy symptoms and blood pressure.
Quercetin is known for its antioxidant activity in radical scavenging and anti-allergic properties characterized by stimulation of the immune system, antiviral activity, inhibition of histamine release, decrease in pro-inflammatory cytokines, leukotrienes creation, along with suppressing interleukin IL-4 production. [2]
Along with supporting your immune system, Quercetin provides some other amazing health benefits and they include…
Reducing Inflammation
One of Quercetin’s major benefits is its power to help with reducing inflammation. Studies show that Quercetin can potentially help with reducing inflammation. One eight-week study found that 50 women who had rheumatoid arthritis observed that taking 500mg of Quercetin significantly reduced symptoms of early morning stiffness, morning pain and after activity pain. [3]
Easing Allergy Symptoms
Along with providing relief for allergy symptoms, Quercetin has been found to suppress inflammation-promoting chemicals such as histamine. [4] Another study found that taking Quercetin supplements suppressed peanut-related anaphylactic reactions in mice. [5]
Anti-Cancer Effects
Quercetin has cancer-fighting properties that can suppress cell growth and induce cell death in prostate cancer cells. [6] Other test tube animal studies have observed quercetin’s benefits in the body when it comes to liver, lung, breast, bladder, blood, colon, ovarian, lymphoid and adrenal cancer cells. [7]
Supports Brain Health
Research shows that Quercetin provides antioxidant properties that may help to protect against conditions such as Alzheimer’s disease and dementia. [8]
Supports Cardiovascular Health
As a potent flavonoid, Quercetin is recommended for best heart health. Study results suggest that Quercetin has powerful antioxidant benefits for mitochondrial function in both heart and cardiac tissue. [9, 10]
May Support Blood Sugar Levels
Studies suggest that Quercetin has powerful effects on Type 2 Diabetes. It has been shown to lower glucose plasma levels in relation to the control group, along with anti-inflammatory effects that can reduce inflammation and kill cancer cells. [11]
Anti-Aging Benefits
As a natural bioflavonoid, Quercetin has been shown to be effective at slowing the ageing process. Due to its anti-ageing/antioxidant properties, Quercetin may help to reduce the signs of solar radiation on the skin – one of the first causes of the appearance of spots, marks and wrinkles. [12]
For all of these reasons, taking Quercetin is a potent antioxidant that is highly recommended – not just for boosting your immunity but also supporting your good health.
References:
[1] Quercetin: Antiviral Significance and Possible CV-19 Integrative Considerations – Pawan K. Agrawal, Chandan Agrawal, Gerald Blunden
[3] https://pubmed.ncbi.nlm.nih.gov/27710596/
[4] https://pubmed.ncbi.nlm.nih.gov/27187333/
[5] https://www.ncbi.nlm.nih.gov/pubmed/20548131
[6] https://www.spandidos-publications.com/or/33/6/2659
[7] https://pubmed.ncbi.nlm.nih.gov/28677813/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736941/
[9] https://pubmed.ncbi.nlm.nih.gov/26106459/
[10] https://www.hindawi.com/journals/omcl/2015/836301/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2736626/
[12] https://www.researchgate.net/publication/45148437_Anti-ageing_and_rejuvenating_effects_of_quercetin
Recommended Examples
CureC™ Liposomal Vitamin C + Quercetin – High-quality Liposomal Vitamin C with Quercetin for extra anti-inflammatory support. By combining Vitamin C with Quercetin, it enhances the antioxidant enzymes produced in the body and acts as a powerful anti-inflammatory for supporting your best health. Available from Good Health Naturally.
