How To Take Care Of Yours This Urology Awareness Month

As September is Urology Awareness Month, this is the ideal time to look at how urological conditions develop, their symptoms, along with natural forms of treatment to find relief.

It’s estimated that 1 in 2 people in the UK will develop a urological condition in their lifetime according to The Urology Foundation. Urological conditions affect the lives of millions of people each year including men, women and children of all ages.

What is a Urological Condition?

Urology deals with the area of healthcare associated with diseases of the male and female urinary tract. This includes organs such as the bladder, kidneys, prostate and male reproductive system.

In females, urological diseases affect the urinary tract or the reproductive organs. Older men may also experience issues relating to an enlarged prostate.

A wide variety of urological problems can occur and they include urinary incontinence, overactive bladder, urinary tract infections (UTIs), kidney and ureteral stones, pelvic floor dysfunction. In males, it can result in erectile dysfunction and in more serious cases, prostate cancer.

The prime cause of urological problems is due to inflammation, infections or illness. Fundamentally, these issues are mainly caused by following an unhealthy lifestyle and not getting the correct nutrients for best health.

How To Improve Urological Health 

Here are some tips to follow for best urological health…

Stay Hydrated

For best overall health and hydration, it’s recommended to drink at least 6 x 500ml (16oz) glasses of filtered water, with a pinch of bicarbonate of soda in each glass over the day. Keeping well hydrated can help to prevent infection by encouraging the body to flush out any infection causing bacteria.

Limit The Amount Of Caffeine and Salt You Consume 

Too much salt can affect the bladder, causing frequent urination and the urge to urinate. Drinking too much caffeine can have a natural diuretic effect on the body. This can increase symptoms of urinary frequency and urgency.

Quit Smoking

Research shows there is a link between urinary issues and cigarette smoking. Cigarette smoke contains harmful chemicals that can bother the bladder, causing frequent urination. These chemicals cause damage to the inside of the bladder. This increases the chances of bladder cancer and other bladder diseases. Quitting smoking is the number one thing you can do to prevent bladder cancer. [1]

Stay Within a Healthy Weight Range 

By staying at a healthy weight, it’s possible to lower your risk of diseases. Studies show there is a link between obesity and kidney cancer and that you’re twice as likely to develop renal cell cancer (a type of kidney cancer) if you’re obese rather than of a healthy weight. [2]

Strengthen The Muscles Of The Pelvic Area With Kegel Exercises 

Pelvic floor muscle training can strengthen the pelvic floor muscles that hold up the bladder. This also supports the uterus and bowel (large intestine). Kegel exercises can help both men and women who also have problems with leaking urine or stools (feces).

Limit Fluid Intake In The Nighttime Hours

Limiting your fluid consumption is recommended if you have a UTI. It’s recommended to only consume at least 1500 – 2000mls of fluid per day. This can help to prevent fluid build-up and stop any potential bed wetting.

Natural Solutions For Urological Problems 

There are many natural solutions that can help urological problems. Here are three of the best to consider…

Probiotics

Probiotics in particular can help as the Lactobacilli bacteria have been known for preventing and protecting against recurring UTIs. [4] Probiotics can also help with the balance of good bacteria in the urinary tract, as well as the digestive system.

Silver 

Silver has an anti-microbial effect in the body and may potentially help to target bacterial, viral and fungal infections. In particular, Silver has been shown to be beneficial to UTIs. [5] Research supports that silver nanoparticles can interact with the surface of the membrane but also penetrate inside the bacteria.

Organic Minerals 

Organic minerals can help with the pH of the body and help to keep it alkaline. This is important for targeting urological health problems as an alkaline body can reduce inflammation levels while supporting healthy cell regeneration. It is recommended to drink six glasses of water with a pinch of bicarbonate of soda and two drops of organic minerals in each glass.

For Male Health Support:

Men in particular can benefit from the following ingredients (as found in the Prostate Plus+ example below) to support their best urological health…

Saw Palmetto may help to improve urinary symptoms associated with benign prostate hyperplasia (BPH) – a condition that causes an enlargement of the prostate gland, resulting in decreased urine flow. [6]

Uva Ursi Extract is a shrub that grows flowers and berries, of which the leaves have medicinal uses as extracts. Uva Ursi is primarily used for urinary tract infections (UTI’s) due to its ability to reduce bacteria in the urine.

Selenium can have a protective effect in reducing your risk of bladder cancer. Epidemiological studies suggest that Selenium is potentially a preventative for prostate cancer, decreasing the growth rate of prostate cancer cells. [7]

Anyone looking to improve their urological problem should consider following the above advice, along with reading the kidney health ebook and taking the recommended supplements below to achieve natural relief.

References:

[1] https://onlinelibrary.wiley.com/doi/full/10.1111/iju.14357

[2] https://www.frontiersin.org/articles/10.3389/fped.2021.609057/full

[3] https://pubmed.ncbi.nlm.nih.gov/24615287/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6134985/

[5] https://www.researchgate.net/publication/40893147_Antibacterial_Effects_of_Silver_Nanoparticles_on_the_Bacterial_Strains_Isolated_from_Catheterized_Urinary_Tract_Infection_Cases

[6] https://www.sciencedaily.com/releases/2001/12/011213085153.htm

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103565/

Recommended Reading

Helping Kidney Health, By The Book – This book can guide you towards finding relief for kidney problems and support for improved kidney health. Contains a detailed plan designed to boost the health of your kidneys, when it’s combined with a naturally healthy lifestyle the advice in this book will result in improved symptoms towards your long term good health. Available from Good Health Naturally and Naturally Healthy News.

Recommended Examples

For male health support…