WEEK 48 (2024) – Embrace Mindful Eating This Thanksgiving!
As we approach the holiday season and celebrate Thanksgiving with readers in the USA, it’s a time filled with gratitude, joy, and, of course, delicious food. While we indulge in...
WEEK 47 (2024) – Embracing Seasonal Changes: Nourishing Your Body with Seasonal Foods
As we continue our journey through November and reflect on the seasonal shift we discussed last week, it's clear that this time of year brings a unique opportunity to nourish our...
WEEK 46 (2024) – The Seasonal Immune Shift: Adapting Your Immunity to Nature’s Changes
As we transition from the vibrant festivities of Halloween into the chill of late autumn, it’s a perfect time to reflect on how our bodies adapt to seasonal changes. Just as the...
WEEK 45 (2024) – Taking a Moment to Understand Stress After a Frightful Week
After our lighthearted dive into Halloween traditions, tricks and treats, we’re shifting gears to focus on a topic that touches all of us: stress. While we may not be chased by...
WEEK 44 (2024) – Pumpkin Power: Celebrating Halloween with Health and Tradition
As October draws to a close and Halloween arrives, pumpkins take centre stage. These vibrant orange gourds are not only a symbol of this festive season but also packed with...
WEEK 43 (2024) – Circadian Rhythm—Why It’s More Important Than You Think
As the nights draw in and daylight hours shrink, it’s easy to let our natural rhythms slip. But did you know that when your circadian rhythm—your body’s internal clock—is out of...
WEEK 42 (2024) – World Menopause Day 2024: Should Menopause Be Medicated?
This week, we’re turning our attention to World Menopause Day, observed on Friday, October 18th, a global event that encourages education and awareness about menopause. This...
WEEK 41 (2024) – Krill Oil Week—Celebrating the Benefits of Krill
We hope you enjoyed diving into the latest edition of Naturally Healthy News magazine last week. If you missed it, you can download it here. October is here, and with it comes an...
WEEK 40 (2024) – New Issue of Naturally Healthy New Magazine Out Now!
Over the past several weeks, we’ve explored a range of vital health topics, from the power of omega-3s for skin and heart health to the profound connection between gut health and...