THE NATURALLY HEALTHY NEWS BLOG
Small discoveries.
Healthier everyday living.
Fresh perspectives on nutrition, natural health and wellbeing — with practical ideas to bring into your day.
IN FOCUS · LATEST STORY
Vitamin D and the Winter Blues: Why It Still Matters
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: November 2026 | Last reviewed: November 2026 Every winter, as the days shorten, the same advice appears: top up your vitamin D. Often it comes with a bigger promise attached, that the supplement will...
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ADHD in Women: How Hormones and Nutrition May Influence Symptoms
By Catherine Gorman | Nutritional Therapist & Health Writer, Naturally Healthy News Published: October 2026 | Last reviewed: October 2026 Attention deficit hyperactivity disorder (ADHD) is often associated with...
Pumpkin: The Halloween Icon That’s a Genuine Superfood
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: October 2026 | Last reviewed: October 2026 Every October, millions of us buy a pumpkin, carve a face into it, and...
Menopause, Mood and Brain Fog: What’s Really Going On
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: October 2026 | Last reviewed: October 2026 Menopause doesn't just bring hot flushes and changed periods. For many...
Pumpkin Seed Extract for Bladder and Menopause Support
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: October 2026 | Last reviewed: October 2026 Pumpkin seed extract turns up constantly in natural bladder support...
Cold and Flu Season Checklist: 6 Things That Actually Help
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: October 2026 | Last reviewed: October 2026 Cold and flu season brings the same advice every year: wrap up warm, take...
Zinc and Eye Health: What AREDS2 Actually Found
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: September 2026 | Last reviewed: September 2026 National Eye Health Week (21-27 September) is a good moment to look at...
Why Magnesium Glycinate Helps You Sleep
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: September 2026 | Last reviewed: Sepetember 2026 Magnesium glycinate has become one of the most recommended...
Do B Vitamins Help With Stress?
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: September 2026 | Last reviewed: September 2026 B vitamins have always had a reputation as the "energy" vitamins, the...
Nervous System Regulation: What the Science Actually Supports
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026 | Last reviewed: August 2026 "Nervous system regulation" has gone from a term used mainly in trauma...