Why Fibre Keeps You Fuller for Longer

by Lindsay Powers | Aug 28, 2026 | Diet & Nutrition, Health Articles

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed: August 2026 Our fibremaxxing guide touched on why fibre keeps you full, but it's one line in a much bigger article, and the mechanism...

Fibremaxxing: Why Fibre Is Suddenly Everywhere, and Whether the Trend Holds Up

by Lindsay Powers | Aug 14, 2026 | Diet & Nutrition, Health Articles, Healthy Lifestyle

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: August 2026  |  Last reviewed: August 2026 If your feed has recently filled up with people weighing porridge, counting chickpeas, and adding a scoop of something to...

Foods for Eye Health: A Diet Guide to Support Vision

by Lindsay Powers | Jul 3, 2026 | Diet & Nutrition, Eye Health

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026  |  Last reviewed: July 2026 What you eat has a direct and well-documented relationship with how well your eyes function, both now and as you get older. While...

Benefits of Digestive Enzymes: What Each Enzyme in a Broad-Spectrum Blend Actually Does

by Lindsay Powers | Jun 19, 2026 | Diet & Nutrition, Health Articles, Supplements

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026  |  Last reviewed: June 2026 Do you experience bloating after a bean-based meal, discomfort with dairy, or that heavy, undigested feeling after eating? These...

Blood Sugar Balance: Diet & Lifestyle Tips for Stable Energy

by Lindsay Powers | Jun 5, 2026 | Diet & Nutrition, Health Articles, Health Conditions, Healthy Lifestyle

By Catherine Gorman  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: June 2026  |  Last reviewed: June 2026 Do you experience energy crashes, sugar cravings, or mood swings throughout the day? These common symptoms may signal that your...

Best Carbohydrates for Energy: Why Some Foods Last Longer

by Lindsay Powers | May 29, 2026 | Diet & Nutrition, Health Articles, Healthy Lifestyle

By Lindsay Powers  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: May 2026  |  Last reviewed: July 2026 Have you ever eaten a meal that leaves you feeling energised for hours, while another has you reaching for snacks not long...