Supplements
Vitamin D and the Winter Blues: Why It Still Matters
Every winter, as the days shorten, the same advice appears: top up your vitamin D. Often it comes with a bigger promise attached, that…
The wellbeing journal
Health Articles
Discover health articles exploring nutrition, natural health, emerging research and everyday wellbeing, with clear explanations and practical perspectives to help you make more informed lifestyle choices.
173 articlesArticles to explore
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Woman's Health
ADHD in Women: How Hormones and Nutrition May Influence Symptoms
Attention deficit hyperactivity disorder (ADHD) is often associated with restless children who struggle to sit still, but in women, it can present more subtly,…
Woman's Health
Menopause, Mood and Brain Fog: What’s Really Going On
Menopause doesn't just bring hot flushes and changed periods. For many women, it brings a noticeable shift in mood and mental clarity too: low…
Woman's Health
Pumpkin Seed Extract for Bladder and Menopause Support
Pumpkin seed extract turns up constantly in natural bladder support products, and increasingly in menopause supplements too. It's popular for good reason: there's a…
Sleep
Why Magnesium Glycinate Helps You Sleep
Magnesium glycinate has become one of the most recommended supplements for sleep, and for once, the popularity is backed by real evidence rather than…
Supplements
Do B Vitamins Help With Stress?
B vitamins have always had a reputation as the "energy" vitamins, the ones on every multivitamin label promising to fight tiredness. What's newer is…