by pedro.alvarez | Jun 12, 2026 | Health Articles, Inflammation, Supplements
By Lindsay Powers | Nutritional Therapist and Health Writer, Naturally Healthy News Published: June 2026 | Last reviewed: June 2026 If you've read our guide to blood sugar balance, you'll have seen bergamot extract mentioned as one of the natural compounds showing...
by pedro.alvarez | Apr 17, 2026 | Food, Healthy Lifestyle, Inflammation
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether they are getting enough. Over recent decades, dietary patterns have shifted significantly. Changes in food production,...
by pedro.alvarez | Apr 10, 2026 | Food, Health Articles, Inflammation
Modern diets have changed significantly over recent decades, with ultra-processed foods becoming a routine part of everyday eating. In many countries, these foods now make up a substantial proportion of daily calorie intake, making their impact on health increasingly...
by pedro.alvarez | Mar 27, 2026 | Health Articles, Inflammation
The digestive system plays a central role in more than just nutrient absorption. It also interacts closely with the immune system and plays a role in inflammatory processes in the body. Researchers are increasingly studying the relationship between gut health and...
by pedro.alvarez | Mar 20, 2026 | Health Articles, Inflammation
Diet is one of the key lifestyle factors researchers examine when studying inflammation. The foods we eat provide energy as well as a wide range of nutrients and compounds that interact with the body’s metabolic and immune systems. Researchers increasingly study the...
by pedro.alvarez | Mar 13, 2026 | Health Articles, Inflammation
Introduction Inflammation is a normal and essential part of the body’s defence system. When tissues are injured or when the immune system detects a potential threat, inflammatory signals help coordinate protection and repair. This response increases blood flow,...
