Inflammation
Bergamot Extract: A Deep Dive into the Calabrian Superfruit
If you've read our guide to blood sugar balance, you'll have seen bergamot extract mentioned as one of the natural compounds showing real promise…
The wellbeing journal
Inflammation
Explore inflammation articles explaining its role in the body, alongside research on nutrition, lifestyle and related health concerns, to better understand this complex aspect of everyday wellbeing.
22 articlesArticles to explore
Showing 1–6 of 22
Diet & Nutrition
Are We Getting Enough Omega-3 in Modern Diets?
Omega-3 fatty acids are often discussed in relation to diet and long-term health. However, many people remain unsure how much they need or whether…
Diet & Nutrition
How Ultra-Processed Foods Affect Inflammation
Modern diets have changed significantly over recent decades, with ultra-processed foods becoming a routine part of everyday eating. In many countries, these foods now…
Inflammation
How Gut Health Influences Inflammation
The digestive system plays a central role in more than just nutrient absorption. It also interacts closely with the immune system and plays a…
Inflammation
Diet and Inflammation: What the Research Says
Diet is one of the key lifestyle factors researchers examine when studying inflammation. The foods we eat provide energy as well as a wide…
Inflammation
Chronic Inflammation: What It Is and Why It Matters for Long-Term Health
Introduction Inflammation is a normal and essential part of the body’s defence system. When tissues are injured or when the immune system detects a…