by Lindsay Powers | Jul 15, 2026 | Health Articles, Supplements, Woman's Health
By Lindsay Powers | Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2026 | Last reviewed: July 2026 Menopause brings a wide range of changes, and for many women, mood swings, anxiety, low mood and hot flushes are among the most...
by Lindsay Powers | Mar 2, 2025 | Healthy Lifestyle, Supplements, Woman's Health
"Health is wealth," as the saying goes. Achieving and maintaining good health requires women to understand their unique challenges at every life stage. Women’s health through the ages—from adolescence to post-menopause—is influenced by biological, social, and cultural...
by Lindsay Powers | Jul 14, 2024 | Supplements, Woman's Health
Menopause marks a significant transition in a woman's life, bringing various physical and emotional changes. To alleviate these symptoms, many women turn to natural supplements. One such supplement, CoQ10 (particularly its active form, ubiquinol), has garnered...
by Lindsay Powers | Mar 10, 2024 | Health Articles, Woman's Health
Menopause is a significant milestone in a woman's life, and many find navigating through it and beyond a challenge. As if transitioning through all the hormonal fluctuations wasn’t bad enough, ‘the change’ also brings with it an increased risk of many chronic...
by Lindsay Powers | Feb 11, 2024 | Children's Health, Health Articles, Woman's Health
Healthy eating during pregnancy can feel like a real challenge and a source of worry. For those who can hardly face food during the first few weeks, it can be a comfort to know that the most crucial trimester for nutrition is the third one. That isn't to say the other...
by Lindsay Powers | Oct 1, 2023 | Health Articles, Health Conditions, Woman's Health
October is World Menopause Month - this year the theme is cardiovascular health Conversations about “the change” have certainly got louder thanks to celebrity “menopausers” like Davina McCall and Penny Lancaster. Even Rod Stewart is calling for “menopause classes” for...