WEEK 45 (2023) – Gut Health Revisited: Exploring the Gut Microbiome’s Role in Type 2 Diabetes
This week, I stepped in to write the newsletter and decided to revisit a topic that has gained significant attention in recent years - gut health. I'll delve into the fascinating...
WEEK 44 (2023) – Unlocking the Secrets of Circadian Rhythms for Better Health
This week, I’d like to talk about the importance of your sleep patterns. I regularly read articles and listen to podcasts on emerging information on how vital our circadian...
WEEK 43 (2023) – Embrace the Clocks Going Back and Gear Up for a Cosy Winter
A few weeks ago, the clocks went forward here in Victoria, Australia. It brought with it the longer nights and the feeling that summer is just around the corner. It's not all...
WEEK 42 (2023) – Exercise is More Effective Than Medication
Spring is heating up for us here in Melbourne, mixed in with some very cold days. We go from shorts for a few days, followed by puffer jackets back on for the next few days. All...
WEEK 41 (2023) – An update from Anne on her hip replacement operation
As regular readers will be aware, it has been an emotional year for me with losing Robert and, more recently, our beloved dog Rafa. However, it was time for me to make a decisive...
WEEK 40 (2023) – Why Prostate Health Matters
I hope this email finds you in good health and high spirits. This week, it's back to school and kinder for my children here in Melbourne. The clocks also changed here, ready for...
WEEK 38 (2023) – Why Getting Dirty is Good For Your Health
I hope this email finds you in good health and high spirits. It's spring holidays for all the schools here in Victoria, Australia. We left school pickup on Friday and headed to...
WEEK 37 (2023) – Plastics in the Environment and Our Health
Like so many of my friends, I’ve finally taken up running. Although I’ve always exercised, I’ve not run much before. The thought of becoming a runner was daunting, so I decided...
WEEK 36 (2023) – A Week of Gastro/Stomach Bugs
It’s been a week and a half of gastro (stomach bugs) here at my house in Melbourne, so I apologise for the brief email! The usual domino effect occurred: one child gets it, then...