Letters for a
healthier life.

It's been unusually quiet where I live this August. I'm surrounded by schools, so the whole area empties out over the summer, and I've really felt that calm this year. I'm...

PPIs are among the most widely prescribed medications there are and are often taken for years on end. The more I dig into them, the more I think most people, myself included...

This is turning into one of my favourite things about the last few weeks. Since asking what you'd like to see in the next issue of the magazine, I've heard from so many of you,...

Thank you! The response to last week's question, asking what you'd like to see us cover in the next issue of the magazine, absolutely floored me. So many of you took the time to...

Muscle strength and ageing have been on my mind for a while now. We touched on sarcopenia, the muscle loss that comes with age, a while back, and then more recently I have been...

I have noticed it in myself the last few weeks, and I would guess you have too. The moment it gets properly hot or properly cold, I move less, and it turns out this isn't just me...

Last week we talked about the heatwaves settling over Europe, the US, and other parts of the world, and the electrolytes we lose along with the fluid. A reader named Louise,...

This week, the focus is on something a lot of you are probably feeling right now: that flattened, foggy tiredness that extreme heat brings on, and that water alone doesn't seem...

Last week, we went back in time a bit, looking at how modern medicine came to sideline so many natural approaches. This week, I want to bring things right back to the present,...