Here are some of our favourite health hacks to get you back on track with your wellness goals for the year ahead.
1. Give Up Sugar
To reduce inflammation in the body, giving up sugar is essential. Inflammation is the major driving factor behind disease and can negatively affect your body and wellbeing.
Large-scale studies have also shown that high-glycemic foods containing sugar can increase your risk of obesity, dental caries, diabetes and heart disease. [1,2,3]
Sugar comes in many forms, including sugary foods and drinks and starchy carbohydrates such as bread, pasta, cereals, and even potatoes – that all turn into sugar and elevate blood glucose levels once consumed.
Reducing your sugar intake can have many benefits for your health. Nowadays, you can also find many sugar-free or low-sugar alternatives that may be healthier alternatives that don’t have such a detrimental impact on your blood glucose levels.
2. Reduce Inflammation
When your body is injured, inflammation occurs. While inflammation itself is not a problem as it’s part of the body’s healing process, when the inflammation becomes chronic, that is when problems can occur.
Signs of inflammation can include redness, swelling and pain. Numerous studies show that chronic inflammation is the prime cause of illnesses and diseases, so it is essential to address this underlying factor if you want to improve your health.
What you choose to eat every day is one of the easiest ways to reduce inflammation in the body, therefore supporting the healing process. Moving daily by walking and regular exercise can all help to reduce inflammation.
Reducing your sugar intake is essential. Another way to reduce inflammation is to take a naturally occurring enzyme such as Serrapeptase.
As a naturally occurring enzyme, Serrapeptase can help reduce inflammation by eliminating dead scar tissue, allowing you to find relief for painful health conditions. Thousands of people have had successful results from taking Serrapeptase to find relief for their health concerns, including lung conditions, joint and pain problems, fertility issues and more.
3. Get The Right Nutrients
Your body needs vital nutrients to ensure good health. Research shows that many of us aren’t getting enough vitamins and minerals, which are required by the body to carry out a range of functions.
Taking a high-quality multivitamin can cover your foundational needs to ensure optimal health.
Suppose you’re following Veganuary or committing to a vegan diet this year. In that case, you should consider supplementing with B vitamins as this can boost general energy levels and support the red blood cells and nervous system. In particular, studies show that many of us are increasingly becoming B12 deficient, as these nutrients are primarily in animal products such as meat, dairy and eggs.
4. Stay Hydrated
Water is essential for every cell and organ in your body. Without water, we can only survive a few days. Drinking plenty of water each day can help prevent dehydration and has benefits for energy levels, skin health, kidney function, digestive health, joint health and more.
For best health, it’s recommended to drink at least 6-8 glasses of pure filtered water each day, with a pinch of bicarbonate of soda in each glass to help alkalise the body.
5. Spend Time In Relaxation
Learning to relax each day can also improve your mental and emotional well-being. January can be stressful for many, so practising deep breathing techniques, meditation, yoga, and other ways to calm yourself are all essential.
One of the best ways to ensure you stay relaxed is to take Magnesium, an essential mineral involved in hundreds of biochemical reactions in your body. The best way to ensure you absorb Magnesium is transdermally for maximum cellular absorption.
You can apply Magnesium topically onto the skin, such as with Magnesium Oil, Magnesium Lotion or Spray. Alternatively, you can choose to relax in a bath of Magnesium Bath Flakes, which can help to ease tired and aching muscles after a long day.
Following these health and lifestyle tips can ensure you feel your best throughout 2023 and beyond.
References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536157/
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