Seven Essential Ways To Reduce Inflammation In Your Body

Inflammation often gets a bad reputation, yet it is not bad per se. It is your body’s natural response to injury and is an essential part of the healing process. The body’s inflammatory response is a defense mechanism that can help to protect the body from infection and injury. 

It’s only when inflammation becomes chronic and won’t disappear, that problems can occur. Chronic inflammation can eventually start damaging your body’s healthy cells, tissues and organs if left unintended. This is also linked with the development of several diseases, including cancer. 

For all of these reasons, it’s essential to be mindful about inflammation. Therefore, finding natural ways to reduce inflammation in the body can help you to overcome these issues and to stay healthy. 

Here are seven essential ways that you can reduce inflammation in your body…

1. Control Your Blood Sugar Levels

Excess blood sugar can lead to spikes in your blood glucose levels, also called hyperglycemia. In healthy people, the body responds by releasing insulin – a hormone that works to bring glucose levels back to normal. Too much glucose in the body can however cause the body’s cells to become “numb” to insulin, causing blood sugar to rise. This is known as insulin resistance and causes the body to go into a pro-inflammatory state – potentially causing damage throughout your body. 

2. Cut Back on Inflammatory Foods

Avoiding high sugar foods and drinks, along with all processed junk foods is highly recommended for good health. This includes avoiding all refined carbohydrates, such as white breads, pastries, cereals, pasta and fried foods. Foods with added sugars and trans fats are all advised to be avoided as they can spike blood sugar levels, increasing insulin levels too. When insulin levels are consistently higher than normal, it can also lead to diabetes and other serious health problems. 

3. Try Serrapeptase

As a naturally occurring enzyme, Serrapeptase can safely dissolve inflammation and dead scar tissue anywere it’s present in the body. Serrapeptase can help to reduce inflammation – and reduce pain too. Taking Serrapeptase may be considered a safe and natural alternative to prescription or over the counter NSAIDs, like ibuprofen, aspirin, naproxen, and salicylates, which can come with dangerous and even fatal side effects over long-term use. Thousands of people have successfully taken Serrapeptase to find natural relief for their health problems. You can find more information about the benefits of Serrapeptase by reading the resources below or going to www.serrapeptase.info. 

4. Eat More Antioxidant Rich Foods 

The benefits of antioxidant rich foods are profound and can offer a plethora of health giving properties when consumed daily. Good sources of antioxidants and nutrient rich foods include dark berries such as blueberries, and green leafy vegetables such as Lutein and Zeaxanthin. Vitamin rich foods also include spinach, asparagus, artichokes, cabbage, etc. Avocados are also a great food to eat more of as they are a good source of healthy fats and Vitamin E. 

5. Manage Your Stress Levels

Research shows that high stress levels can cause inflammation in the body, leading to a number of chronic health conditions. Learning to reduce stress is essential for lowering your body’s cortisol levels, helping to regulate both the inflammatory and immune response. As the human body heals, inflammation can become a response to stress. A number of health problems are linked with stress levels and they include rheumatoid arthritis, cardiovascular disease, inflammatory bowel disease and depression.

6. Make Time For Exercise

Staying active is important for keeping your body healthy and reducing your inflammation levels. Recent research suggests that even 20 minutes of exercise can reduce inflammation and have benefits for the body’s immune system. [1] Effective forms of exercise include walking, cycling, jogging, and swimming. 

7. Try Curcumin 

As a natural anti-inflammatory compound, Curcumin has many powerful health benefits. In particular, Curcumin can help to reduce pain, stiffness and any kind of chronic inflammation in the body. Research shows that it may potentially be a treatment for helping to manage inflammatory conditions, helping to reduce pain and increase ease of movement in people with arthritis. [2]

Curcumin is also beneficial for improving memory, fighting free radicals, lowering the risk of heart disease, supporting cell health and even helping to fight depression. 

Follow A Long-Term Health Plan

If you want to stay healthy, reducing your levels of chronic inflammation is essential. By following these above steps as part of a healthy lifestyle, it’s possible to find natural relief for inflammation and reduce a range of health conditions. 

References:

​​[1] https://www.sciencedirect.com/science/article/abs/pii/S0889159116305645

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/

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