All posts tagged "energy"
Women On Paleo Diet May Need To Take More Iodine
Women who follow the paleo diet long-term may need to supplement with iodine. A new study published in the European Journal of Clinical Nutrition looked at the long-term adherence to the paleo diet and how it leads to...
- Posted October 10, 2017
Why Your Body Needs Magnesium For Optimal Health
Magnesium is an essential mineral for good health and optimal biological function. Not only does magnesium play a vital role in mitochondrial health, it also benefits more than 300 enzymes and more than 3,750 magnesium bonding sites...
- Posted May 18, 2017
7 Natural Ways To Increase Energy Levels
Boosting your energy levels is one of the best things you can feel and is often an expression of following a healthy and vital lifestyle long term. That’s why anyone who has a ‘glow’ to their skin...
- Posted May 3, 2016
One woman’s Serrapeptase success story
Not so long ago Mrs Maureen Rooney threaded a needle and sewed on a button. So what? I hear you say. In fact, this was a huge achievement in her 16-year battle against MS. It has involved...
- Posted June 23, 2011
What will you do…To have fun when you are 92
Most 92-year-old have fun and interact with with their grandchildren being pushed around a park in a wheelchair. See how 92-year-old Ginger Rogers interacts for fun with her 29 year old grandson. Watch all the way through...
- Posted May 30, 2011
More Iodine Facts
• Iodine that has been pre-digested by plants described as organic is safe to eat in large amounts. • Kelp has the highest amounts of iodine and is farmed off the coast of Ireland so it is...
- Posted March 27, 2011
Lord Stern: People should give up meat to halt climate change
People should give up eating meat to halt climate change, according to Lord Stern of Brentford, a leading authority on global warming. Lord Stern, author of the 2006 Stern Review on the cost of tackling global warming,...
- Posted March 18, 2011
Iodine protects the thyroid gland from radiation
But Not all iodine is the same. By Robert Redfern, Your Personal Health Coach You may have heard about Iodine from the media reporting on Japan’s nuclear catastrophe and the fear that winds or rain could spread...
- Posted March 16, 2011
Jack LaLanne will be missed
My hero and role model, Jack LaLanne, died on my 65th birthday, Jan. 23, of respiratory failure due to pneumonia. The fitness and healthy living pioneer was 96 years old. Jack’s life was interesting and a testimony....
- Posted January 24, 2011
The Fountain of Youth not in a Pill, it’s in Your Diet
This is the first in a series of articles about carbohydrates in your diet and the effects on your body and longevity. Nutritionist and Author Robert Redfern has made the case over the last 15 years to...
- Posted December 16, 2010