The Sleep–Brain Connection: Are Sleep and Dementia Linked

The Sleep–Brain Connection: Are Sleep and Dementia Linked

By Catherine Gorman  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: July 2025  |  Last reviewed: July 2026 We all know a bad night’s sleep can leave us feeling tired and groggy. But did you know that poor sleep may have long-term...
Tips for Better Sleep: Nutrition & Lifestyle Changes

Tips for Better Sleep: Nutrition & Lifestyle Changes

By Catherine Gorman  |  Nutritional Therapist & Health Writer, Naturally Healthy News Published: March 2025  |  Last reviewed: June 2026 Sleep is a fundamental pillar of health, yet many people struggle to get enough each night. All sorts of things can affect the...
5 Proven Ways To Prevent Inflammation In Your Body

5 Proven Ways To Prevent Inflammation In Your Body

Inflаmmаtіоn іѕ the bоdу’ѕ nаturаl protective rеѕроnѕе against hаrm аnd іt рrоvіdеѕ a роwеrful rоlе іn hеаlіng аnd rераіrіng dаmаgеd tіѕѕuе, along wіth рrоtесtіng іtѕеlf аgаіnѕt foreign іnvаdеrѕ such as bасtеrіа аnd vіruѕеѕ. Hоwеvеr, when іnflаmmаtіоn bесоmеѕ сhrоnіс,...
Seven Ways To Enjoy A Better Night’s Sleep

Seven Ways To Enjoy A Better Night’s Sleep

Feeling tired? Life feels more difficult and demanding when you don’t get enough quality sleep. You need a good night’s sleep to ensure you can meet whatever shows up in your day. Yet research shows that many of us simply aren’t getting enough quality shut-eye. As...