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–+ servings
Easy vegetable soup

Easy vegetable soup

An easy and nutritious soup using whatever vegetables are in the fridge/freezer. This soup can be easily adapted and is sure to become a favorite in no time. Start by sautéing some garlic, onions, and celery in olive oil for about 3
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 Servings
Course: Lunch, Soup
Cuisine: Vegan, Vegetarian
Ingredients Method Notes

Ingredients
  

  • 1 Medium onion
  • 4 Cloves of garlic
  • 3 Carrots
  • 3 Sticks celery
  • 4 Chunks of frozen spinach
  • 420 g Any frozen veg. (i used broccoli and cauliflower)
  • 2 tbsp Olive Oil
  • 2 pints veg stock
  • Salt & pepper

Method
 

  1. Peel and chop all fresh veg and mince garlic
  2. Warm olive oil in a medium pan and gently fry the onion garlic carrots and celery
  3. After approx 5 mins add the frozen veg and vegetable stock and simmer for 10 mins or until all the frozen veg is defrosted
  4. Blend all the soup together (i use a stick blender and do it in the pan)
  5. Taste the soup and season to your taste.

Notes

This is a very basic easy soup to do and i tried it because i wanted to use up the frozen broccoli and cauliflower i had in my freezer that i would not generally buy . It worked very well so i may stock up on frozen veg again!

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