Flaxseeds are a powerful plant based superfood and they have many health benefits, many of which can heal the intestines, increase energy and improve skin health conditions overall.

These little golden seeds contain various nutrients including copper, magnesium, protein, selenium, zinc and Vitamin B1. They contain Omega-3 fatty acids, lignans and fiber.

Here are 10 of the best health reasons to enjoy flaxseeds…

    1. Protection for the Heart. Flaxseeds are rich in healthy fats and key nutrients that can help with preventing heart disease. The lignans in flax can prevent plaque deposits within arteries and stop the white blood cells from sticking to the blood vessels’ inner lining. Flax oil also contains Alpha-Linolenic Acid (ALA) that can protect blood vessels against inflammatory damage. There is also evidence that “The risk of heart disease is lowered in individuals taking flaxseed oil while those who eat a lot of ALA are less likely to suffer a fatal heart attack and it can also reduce high blood pressure”, according to Dr Edward Group at the Healing Centre.


    1. Support for the Digestive System. Being high in fiber which is essential for a healthy digestive system, flaxseeds contain both soluble and insoluble fiber and this plays an important role in moving food throughout the intestines. The mucilaginous fiber in flax makes it easier for the intestines to absorb nutrients. The soluble fiber dissolves in water and this creates a gel-like substance, helping the stomach to feel fuller for longer.


    1. Balances Blood Sugar. The Alpha-Linolenic Acid, protein and fiber in flaxseeds all play a crucial role in improving blood sugar levels. The soluble fiber lowers blood sugar levels and slows glucose absorption through the small intestine. The slow glucose absorbs and stabilises blood sugars and this prevents any increase that can occur after eating.The risk of heart disease and strokes can also be prevented by maintaining normal blood sugar levels.


    1. Provides Menopausal Support. Flax can ease menopausal symptoms and the lignans in these flax seeds also contain estrogenic properties that can assist with hot flashes, mood swings, vaginal dryness and other related symptoms. The lignans and plant estrogens within flaxseeds can balance hormones and assist in stabilizing the ratio of estrogen and progesterone. Menstrual cycles can also be kept regular by taking flax and there is evidence to suggest that the essential fatty acids in flax can block hormones known as prostaglandins from being produced. When these are released in excessive amounts as in menstruation, it can cause heavy bleeding.


    1. Moisturises the Skin. Flax has many skin-friendly nutrients that can increase the body’s natural oil production, resulting in soft and supple skin. By preventing irritants from blocking the pores, it can lock moisture into the skin and prevent and keep dryness at bay. Skin that is well maintained and moisturised can also delay the onset of fine lines and wrinkles.


    1. Cellular Health. There is a link between consuming flax and having a reduced risk of cancer, according to the American Institute for Cancer Research. Flaxseeds have been found to be effective against breast cancer, along with being beneficial in fighting colon, ovarian and prostate cancer. As flaxseeds contain many antioxidants, these can provide protection from cancers and heart diseases. The lignans meanwhile have antigenic properties and can prevent tumors from forming new blood cells. Flaxseeds are also a source of ALA and these Omega-3 fatty acids can inhibit the incidence of tumors and interfere with cancer’s spread and growth. These kind of results have been found in the whole form of flaxseed.


    1. Joint and Muscle Mobility. Inflammation can be reduced by taking Omega-3 fatty acids. The ALA and the lignans found in flax can prevent the release of pro-inflammatory agents and this can mean fewer aches and pains within the joints and muscles.


    1. Stimulates and Promotes Weight Loss. A recent study that was published in the Journal of Nutrition found that flaxseeds and walnuts can improve obesity and support weight loss. As flax is full of fiber and healthy fats, it can help you to feel fuller for longer and this can lead to eating fewer calories overall and eventually, weight loss. Flax contains useful nutrients that can promote weight loss and this includes B-vitamins, magnesium, potassium and zinc. The nutrients in flax are also known to reduce inflammation and this can help you to let go of any excess weight.


    1. Strong and Shiny Hair. The Vitamin E in flax, along with Omega-3 fatty acids can nourish the hair follicles and make them strong and healthy. The Omega-3 fatty acids can also increase hair elasticity and this makes it less prone to breaking. Vitamin E can also restore growth in instances of psoriasis related hair loss. Flax also contains many anti-inflammatory properties that can alleviate eczema, dandruff and other scalp conditions. Flax can also prompt the production of sebum within the scalp and this prevents flaking and dandruff too.


  1. Support for the Immune System. Flax can build the immune system and by healing from the inside out, prevent fibromyalgia and other immune disorders. The Omega-3s and lignans found in flax can strengthen the immune cells, while research also shows that this immune modulation can be helpful in autoimmune conditions such as Lupus and Rheumatoid Arthritis.