Cinnamon is a spice obtained from the bark of several trees, often used in both sweet and savoury foods. But did you know that Cinnamon also has many natural health benefits and has been prized for its medicinal properties for thousands of years? Below are just five of the best reasons to take this natural spice…


  1. Reduces Oxidative Stress. Participants in a study by The US Department of Agriculture published findings showing a link between cinnamon intake and a reduced risk of diabetes and heart disease. This research suggests that taking cinnamon is high in antioxidants that can decrease glucose levels in blood and reduce oxidative stress.
  2. Contains Various Anti-Inflammatory Properties. Inflammation is important to enable the body to fight infections and to repair any tissue damage. However, inflammation is also a major cause of disease within the body. It is rich in antioxidants that studies show can have potent anti-inflammatory effects against inflammation. [1]
  3. Improves Sensitivity to the Hormone Insulin. The hormone insulin plays a vital role in transporting blood sugar from the bloodstream and into the cells. Insulin resistance can be a major symptom of serious conditions like metabolic syndrome and Type 2 Diabetes. Cinnamon has been shown to dramatically reduce insulin resistance [2] and to lower blood sugar levels.
  4. Beneficial Effects for Neuro-degenerative Diseases. Compounds in cinnamon seem to inhibit a protein known as tau, one of the main hallmarks of Alzheimer’s Disease. [3] Neuro-degenerative diseases are characterised by the progressive loss of structure and function of the brain cells. While a study involving test subjects with Parkinson’s Disease discovered that cinnamon can protect neurons, normalising transmitter levels and even improving motor function. [4]
  5. May Protect Against Cancer. It has been widely studied for its potential use both for preventing and treating cancer. Studies suggest it can reduce the growth of cancer cells and prevent blood vessels from forming in tumours. It can also be toxic to cancer cells, leading to cell death. One study into test subjects with colon cancer found that cinnamon was a major activator for protective antioxidant responses within human colon cells. Although this needs to be confirmed in human trials, the data holds promising results.


The traditional method of adding a spoonful to your porridge or your evening meal is one option. However, a better and more convenient method for many people is to take a supplement. This is the best way to ensure you get a healthy dose of Cinnamon on a daily basis. For best results, taking high quality Cinnamon is recommended and this comes from the Ceylon tree and is the only type you should take as a supplement.


Recommended Example


Anyone looking to regulate and normalise their blood sugar or insulin levels is recommended to take Cinnamon27™. This is a powerful formula containing Cinnamon bark extract (from Ceylon), Gymnema Sylvestra extract, Bitter Melon, Fenugreek Seed, Coral Minerals, American Ginseng Root and Nopal Cactus (Prickly Pear) that can provide support for normal blood sugar, along with the normal utilisation of insulin.


5 Health Benefits of Cinnamon |