Kale and Goat’s Cheese Frittata

This tasty frittata will tantalise your tastebuds with its flavourful red onions, curly kale and goat's cheese combinations. Vegetarian-friendly and packed with protein, it's easy to prepare and a healthy option to celebrate with at special events.

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Prep Time 10

Cook Time 30

Servings: 4 Servings

Course: Baking, Lunch, Main Course

Cuisine: Gluten-Free, Ketogenic, Vegetarian

Ingredients Method

Ingredients

1 tbsp Olive Oil
2 Red Onions, thinly sliced
200 g Chopped Curly Kale
2 tbsp Balsamic Vinegar
8 Large Eggs, lightly beaten with a little seasoning
100 g Firm Goat's Cheese, broken into chunks

Method

Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan.
Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted.
Pour in the balsamic vinegar and bubble for 1 min, then add the eggs.
Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.
Scatter the goat’s cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.
Serve with a green salad of your choice.