Heart-Healthy Garlic Butter Baked Salmon
Treat yourself and your loved ones to a mouth-watering meal of Garlic Butter Baked Salmon that serves four. This dish is not only quick and easy to make, but it's also packed with heart-healthy Omega-3. Salmon is recognized as a superfood that is rich in antioxidants like selenium, minerals such as phosphorus, zinc, and potassium, and essential vitamins like B-group riboflavin, niacin, thiamin, B6, folate, and B12. Don't miss out on this nutritious and delicious recipe!
Ingredients
Method
- Heat oven to 200 degrees C
- Take a sheet of cooking foil big enough to wrap all salmon fillets
- Place all 4 of the salmon fillets on the foil leaving enough to make an envelope around the fish
- Rub salmon with the minced garlic and parsley
- In a bowl, mix the juice from 1 lemon and melted butter and pour over the salmon fillets
- Season with salt and pepper
- Wrap the foil loosely round the salmon and place in the centre of heated oven for 15 mins
- Open the foil and baste the salmon then cook a further few minutes until browned to taste
- To serve garnish with lemon slice
- Serve with boiled or roast new potatoes and pan fried asparagus (optional)
