by Lindsay Powers | Nov 23, 2025 | Healthy Lifestyle, Supplements
For decades, creatine has been widely used by athletes to support energy, endurance and strength. But growing research suggests its benefits may extend far beyond physical performance. Scientists are now asking an intriguing question: could creatine also help support...
by Lindsay Powers | Oct 26, 2025 | Healthy Lifestyle, Supplements
A landmark 10-year study published in the Nature Journal has revealed that lithium, a trace element found naturally in the brain, may help protect against neurodegeneration. Researchers at Harvard Medical School have discovered that a decline in lithium levels is one...
by Lindsay Powers | Sep 21, 2023 | Health Articles, Health Conditions
This week is World Alzheimer’s Day, so we’re shining the spotlight on brain health. The theme of this year’s World Alzheimer’s Day is it’s “never too early, never too late.” This is a sentiment we’re always keen to share with our readers. While there’s so much...
by Lindsay Powers | Jun 15, 2022 | Health Articles, Health Conditions
A new study has found that high levels of DHA (an omega-3 fatty acid) can lower the overall risk of Alzheimer’s disease, which may help to save billions in health care costs. The research was published in the journal Nutrients last week and uses data gathered from the...
by Lindsay Powers | Aug 21, 2026 | Health Articles, Supplements
Resveratrol and its benefits have had one of the stranger rides in supplement history. Resveratrol surfaced in the 1990s as a possible explanation for why the French could eat butter, cheese and steak-frites and still have lower rates of heart disease than anyone...