Taking an Ashwagandha supplement may help to improve psychological wellbeing and overall academic success in college students, according to recent research highlighting its benefits.
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A new study has found that taking a daily multivitamin and mineral supplement may help to prevent cognitive decline in older people.
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Ensuring you get enough Magnesium may help to reduce your risk of cardiovascular disease, according to a recent study.
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Starting study? Discover our top five nutrient recommendations to boost your brain health, focus and general calm throughout the academic year.
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Taking Selenium and Coenzyme Q10 (CoQ10) supplements may help to preserve telomere length – a key marker of aging, associated with reduced cardiovascular mortality according to a new study from Scandinavia.
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Infants who are allergic to milk may benefit from taking a probiotic supplement according to recent findings published in the ISME Journal.
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Krill Oil may help to provide joint pain and knee pain relief for osteoarthritis symptoms according to a recent published study highlighting its benefits.
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Taking multivitamins during pregnancy may help to reduce the risk of autism in children according to a large study published in the British Medical Journal.
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Marathon runners and triathletes may want to stock up on fruit as new research suggests that polyphenols from apples and grapes may help to boost endurance.
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