Are you addicted to junk food? According to new research, junk food is just as addictive as crack cocaine due to the changes it can cause in the brain. A study by University of Calgary researchers and The University of British Colombia found that there were significant implications involved when test subjects consumed junk food. Brain activity of the test subjects were studied and it was found they experienced significant changes in dopamine neurons, which is linked to the reward centre and pleasure seeking sensations that the brain seeks out.

Junk food can create food-related changes in the brain chemistry and this creates strong cravings, especially for foods that it finds highly rewarding but may be incredibly bad for our waistlines – especially if they are filled with high levels of fats and sugars. Many of these foods such as breads, pastries, pastas, cereals etc consist of starchy carbohydrates or processed products like wheat, refine whole flour, grains…that once in the bloodstream, turn to sugar causing dangerously high insulin spikes that when prolonged, can damage the body with inflammation – one of the major contributing factors in many diseases. This is the body’s immune system reacting and trying to protect itself from the damaging effects of high blood sugar levels.

How to Get Healthy and Avoid Inflammation 

Getting off grains is highly important if you want to maintain good health in the long term. Various studies support that when grains and starchy carbs are eliminated from the diet, the body can naturally start to heal itself. Inflammation in the body can be relieved naturally by taking the Serrapeptase enzyme – this is a proteolytic enzyme derived from the silkworm, but now manufactured within a laboratory. It can dissolve and digest inflammation within the body, allowing it to be safely eliminated when taken on a daily basis.

Avoiding starchy foods is highly recommended tio get healthy but it can be difficult when it seems like a sacrifice to eliminate so many foods which while not only tasty, can become addictive when consumed on a regular basis. The good news is that it’s now possible to find many healthy and tasty alternatives to starchy carbs, in paticular pasta and other foods like oats and flour. Really Healthy Pasta™ is an excellent alternative.

Made from legumes, Really Healthy Pasta™ is a healthy meal replacement for wheat, grains and other products that may be more unhealthy and can promote inflammation within the body. Legumes are not only nutritious but delicious too. They are high in protein, fiber and rich in iron. The Really Healthy Pasta™ range consists of Black Bean, Buckwheat, Chickpea, Mung Bean and Red Lentil flavours in shapes like penne and fusilli. Find out more at If you don’t want to give up pasta, then it’s worth checking Really Healthy Pasta™ to try it for yourself and to see how delicious and nutritious it can be, as part of a healthy lifestyle.