Green Lentil and Vegetable Stew
This hearty and tasty stew is the perfect balance of fibre, protein, and a variety of essential nutrients. It is both vegan and gluten-free.
Ingredients
Method
- In a large pot, heat the olive oil over medium heat. Add the diced onion, chopped carrots, and celery. Sauté for about 5 minutes until the vegetables soften and the onion becomes translucent.
- Add minced garlic, ground cumin, turmeric, coriander, and smoked paprika. Stir and cook for 1-2 minutes until the spices are fragrant.
- Add the drained and rinsed green lentils, diced tomatoes, sweet potatoes, butternut squash, and vegetable broth to the pot. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it simmer for about 20-25 minutes or until the vegetables are tender. Stir occasionally.
- Season the stew with salt and pepper to taste. Adjust the seasoning as needed.
- Ladle the warm Vegan Green Lentil and Vegetable Stew into bowls. Garnish with fresh parsley or cilantro.
