Vitamin C is renowned for its various anti-aging health benefits and providing support for optimal health and longevity. A recent study has now shown it may even help to prevent muscle loss as people age.
The study, published in the Journal of Nutrition found that, “People over 50 lose up to one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide.” [1]
By evaluating the data from more than 13,000 people aged between 42-82 years old, scientists were able to determine if people consuming Vitamin C had more muscle mass compared to those who didn’t.
First, they calculated their skeletal mass, and analysed their Vitamin C intakes from a seven day food diary. They also measured the amount of Vitamin C in their blood.
From this particular study, the researchers concluded that older people who eat plenty of Vitamin C in their diet have the best skeletal muscle mass. Meanwhile, those with the highest amounts of Vitamin C in their diet or blood have the greatest skeletal muscle mass, compared to those with the lowest amounts.
Why Is Vitamin C Important?
Vitamin C deficiency is a serious issue as it can lead to frailty, and other poor outcomes such as sarcopenia, physical disability, Type-2 diabetes, reduced quality of life and even death. [2, 3, 4].
Vitamin C’s Anti-Aging Benefits
Taking Vitamin C as part of your anti-aging regime is important for numerous reasons. As a powerful antioxidant, Vitamin C neutralises free radicals that may cause oxidative stress and which can otherwise lead to premature skin ageing. Vitamin C is also essential for skin collagen production and may also help to delay the signs of ageing, while supporting skin structure. [5]
Along with supporting good skin health, research shows that Vitamin C has the ability to reduce the risk of hip fractures. This is because Vitamin C intake is related to bone mineral density and is also associated with a lower risk of osteoporosis. [6]
Vitamin C plays an essential role as an antioxidant in protecting cell health and preventing them from damage caused by free radicals. By supporting cell health and cellular functions, Vitamin C contributes to your body’s immune system defense and may potentially prevent seasonal allergies.
There are cognitive benefits of adding Vitamin C into your regime too. Research shows that a high Vitamin C intake from food or supplements has been shown to have a protective effect on thinking and memory as you age. [7] Therefore, if you want to protect your brain health as you get older, Vitamin C is a great addition to consider as part of a healthy lifestyle.
Why Take Vitamin C?
Taking Vitamin C is a safe, natural solution to support your anti-aging routine and benefit your overall health.
For best results, as the research above indicates, taking a high dose of Vitamin C is highly recommended.
Liposomal Vitamin C is readily absorbed by the body and can provide all the benefits of intravenous Vitamin C to support optimal health.
Taking Liposomal Vitamin C can reach the bloodstream within minutes. High-quality Vitamin C goes straight to the source and can protect healthy cells by acting as a powerful antioxidant.
Other forms of Vitamin C include Camu Camu (Myrciaria dubia), a natural source of Vitamin C from small berries that are native to the Amazon rainforest. As an additional benefit, Camu Camu contains nutrients that can help you to absorb more Vitamin C and promote healthy blood circulation and cell regeneration.
Along with following the Vitamin C recommendations below as part of a healthy lifestyle, other options you may want to consider as part of your anti-aging routine include Serrapeptase for anti-inflammatory relief, Curcumin for good joint health and pain relief support. The HealthPoint™ device can even provide a ‘natural facelift’ for premature sagging skin.
All of these options can support good cell health and promote healthy skin and longevity in the long-term.
References:
[1] https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa221/5897318
[2] https://www.nature.com/articles/s41598-019-41229-7
[3] https://journals.sagepub.com/doi/abs/10.1177/026010608300200102?journalCode=naha
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
Recommended Reading
The Ancient Anti-Aging Secret – Want to learn more about natural anti-aging? Find out more about how to achieve a more radiant and youthful complexion with ‘HealthPoint: The Ancient Aging Secret’ book by Robert Redfern.
This book shows how acupressure techniques when combined with antioxidants as part of a natural anti-aging routine can transform skin, preventing premature signs of aging and therefore make you look younger. Available as a free ebook from Naturally Healthy News.
Recommended Examples
CureC™ Liposomal Vitamin C + Quercetin – High-quality Liposomal Vitamin C provides 1000mg Liposomal Vitamin C plus 175mg Quercetin, plus 1000mg PC per serving. Protects healthy cells and has various anti-inflammatory benefits for optimal health. Suitable for vegetarians and vegans. 180ml/6 fl.oz. Available from Good Health Naturally.
Camu Camu Vitamin C™ – 90 veg capsules. (Currently available in the UK & Europe store only). Available from Good Health Naturally.
Camu Camu Vitamin C™ Powder – Camu Camu can be added to juice, smoothies or sprinkled on food and is useful for those who prefer not to take capsules. 100g. (Currently available in the UK & Europe store only).
