Taking Magnesium (Also Known as the Miracle Mineral) could be used as a natural treatment for reducing anxiety according to a 2017 review that looked at over 18 different studies into this essential mineral’s many health benefits. [1]

The studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalised anxiety. They found that Magnesium could reduce anxiety and this may in turn improve brain-function. 

They also discovered that Magnesium could be used as a treatment for reducing anxiety and lowering stress levels. All of which could help you to relax and enjoy a better night’s sleep too.


What Are Magnesium’s Health Benefits?

Magnesium, as well as being critical for Vitamin D activity, plays an essential role in over 300 biochemical reactions in the body. This includes helping to maintain normal nerve and muscle function, along with supporting a healthy immune system. Other Magnesium benefits include keeping your heartbeat steady and helping bones to remain strong.

Research into Magnesium’s benefits for relieving anxiety and reducing stress, indicate that it’s beneficial for:

  • Aiding sleep and relaxation
  • Relief for muscle tension and stiffness
  • Contributing to a reduction in tiredness and fatigue
  • Support for exercise and sports performance 


Many of us are simply not getting enough Magnesium however. Even if you’re getting the “recommended daily dose”, you may need more to receive any benefits. 

For example, if you’re experiencing higher stress levels, taking a Magnesium supplement may help. However, the trouble is that many magnesium supplements are ineffective. That’s because they are synthetic, unnatural and not easily absorbed by your body.


Why Transdermal Magnesium?

By using a transdermal Magnesium supplement it’s possible to effectively replenish your cellular magnesium levels.

Transdermal Magnesium has been shown in trials and studies to be more effective than oral supplements such as tablets and capsules in delivering magnesium to the body. 

Containing a pure source of Magnesium ions that’s applied directly to the skin, the Magnesium enters the body quickly, bypassing the digestive system where many nutrients, including Magnesium, are poorly absorbed.


Why Choose Magnesium For Ultimate Relaxation?

Magnesium provides a 100% natural, drug-free option to help you relax and unwind after a long day. By adding Magnesium into your day or bedtime routine, your muscles can relax and this allows tension to leave your body. 

Transdermal Magnesium Bath Flakes are a popular choice as they contain ultra-pure Magnesium that can be added to a warm bath and then easily absorbed via the skin. 

Anyone who is experiencing chronic stress can benefit from adding transdermal magnesium into their lifestyle in these ways.

Magnesium Oil ULTRA or Lotion ULTRA containing OptiMSM™  are two options that can provide maximum absorption of this mineral into the bloodstream. Applying Magnesium Oil ULTRA or Lotion ULTRA to the skin can ensure deep absorbability into skin and tissue. When applied to the chest or legs, Topical Magnesium can provide instant relief for sore muscles, along with leg cramps, headaches, migraines and various body aches. 


The Connection Between Stress And Magnesium Deficiency 

Studies also show that there’s a direct correlation between Magnesium deficiency and levels of anxiety and stress. [2] In fact, the Mayo Clinic has found that long-term activation of the stress response system – and chronic overexposure to cortisol and other stress hormones – can disrupt almost all your body’s processes. 

If you have magnesium deficiency, this also puts you at an increased risk of numerous health problems including:

  • Anxiety
  • Depression
  • Digestive problems
  • Headaches
  • Heart  and Lung Disease
  • Sleep Problems
  • Weight Gain 
  • Memory and Concentration Impairment 
  • And much more…!

Chronic stress in particular, can ruin your sleep and make you gain weight too. Both of these issues can cause serious health problems in the long-term.

As most people are magnesium deficient, it’s essential to ensure you’re getting enough of this essential mineral to avoid these chronic health problems from occurring or developing further.


Magnesium’s amazing health benefits include:

  • Maintaining normal muscle and nerve function
  • Keeping a healthy immune system
  • Maintaining normal heart rhythm
  • Building strong bones
  • Lowering cortisol levels 


This mineral has been researched for its benefits more than any other nutrient, with various studies to back up its claims. Magnesium is highly associated with lowering cortisol – a hormone that can affect stress levels.

It therefore makes sense that even if you reduce your stress levels – if you don’t have adequate magnesium levels, then you’re setting yourself up to fail. Taking Transdermal Magnesium is one of the most effective ways to overcome magnesium deficiency to support your general relaxation. 


Other Nutrients To Support General Relaxation 

Magnesium is just one mineral that can encourage your body’s relaxation. Other nutrients worth considering include GABA, that works as a calming neurotransmitter in the body, helping you to relax during times of anxiety and stress. When combined with L-Theanine, another well known anti-anxiety nutrient, along with Ashwagandha, an Ancient Ayurvedic herb, it’s possible to manage stress better and reduce insomnia. 



[1]  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

[2] https://www.mdpi.com/2072-6643/12/12/3672/htm






Recommended Reading

The Magnesium Manual by Robert Redfern

The Magnesium Manual by Robert Redfern will help you to discover why you need this essential mineral to achieve and maintain good health. Available for free download as an ebook from Naturally Healthy News.

Recommended Examples

The Ancient Magnesium range

The Ancient Magnesium range provides a variety of topical solutions to support your relaxation and wellbeing. Topical Magnesium may lower inflammation, promote cell turnover and may support respiratory health.

The Ancient Magnesium range with OptiMSM includes Magnesium Flakes, Magnesium Oil, Magnesium Lotion, Magnesium Gel and Body Butter products. The addition of OptiMSM, the world’s purest MSM allows for superior skin cell absorption. Available from Good Health Naturally.

Liposomal GABA with Ashwagandha and L-Theanine

Liposomal GABA with Ashwagandha and L-Theanine – Powerful and fast-acting Liposomal GABA for effective support during times of anxiety and stress. Combines GABA that acts as a “calming” neurotransmitter to support the body’s rest and relaxation. Combines L-Theanine to calm and balance moods and Ashwagandha to manage stress and insomnia. Available from Good Health Naturally.