Magnesium is a vital mineral that’s the fourth highest in the body and most predominantly found in the bones, muscles and nervous system. It plays a key role in over 300 different biochemical reactions within the body and is essential for ultimate health and wellness. One of its most important yet often overlooked abilities is how it can help to support mental health and improve migraines.
Magnesium and Migraines
Magnesium plays a vital role in treating migraines, insomnia and depression. For the nervous system, the brain stores twice as much here than in the other organs. This important mineral is also helpful for psychiatric disorders including anxiety, panic attacks and stress. Supplementing with magnesium can help to prevent or reduce the severity of these problems. The relaxing properties have been well documented and it is known for its calming effect on the nervous system. This can aid with inducing a restful night’s sleep and is highly useful for anyone who has feelings of agitation and anxiety as a result of an overactive nervous system.
Magnesium deficiency is widespread and contributes to a wide range of common medical problems. Up to 1000mg/day is needed to prevent heart attacks and strokes. Average consumption within the US is around 300mg/day. Unfortunately the modern diet that’s focused on alcohol, animal fats, soft drinks and copious amounts of sugar can deplete magnesium within the body. Along with several prescription drugs like diuretics, digitalis, steroids and tetracycline all of these can have an impact and lead to loss of this important mineral.
Signs and Symptoms of Magnesium Deficiency
There are numerous health problems related to magnesium deficiency and these include angina, asthma, high blood pressure, chronic fatigue, high cholesterol, dizziness, insomnia, migraines, difficulty concentrating, muscle cramps, PMS, spasms, kidney stones and temper tantrums. These are just some of the health concerns surrounding a magnesium deficiency
The Best Way To Take Magnesium
One of the fastest and most efficient means of absorbing magnesium is to apply it topically onto the skin. This improves the uptake of ions, enhances cell membrane permeability and can help to ease any inflammation in the joints. Topical magnesium works quickly and can increase the body’s uptake of this vitamin.
Recommended Examples
Ancient Minerals Mag Oil Ultra – This is a ‘next generation’ formula containing genuine Zechstein™ Magnesium Chloride and Methylsulfonylmethane (OptiMSM® from Bergstrom). It incorporates the unique synergistic benefits of MSM and Magnesium, in an easy to use and convenient spray for maximum results.
Ancient Minerals Professional Strength Mag Bath Flakes – These bath flakes help on a cellular level to aid in detoxification, aches and pains and relieving stress and anxiety. It can also promote healthy skin and has many therapeutic benefits overall – one of which is improving mental health.
