Letters for a
healthier life.

Last week, we looked at how something as simple as walking may influence long-term brain health. But what about the brain in the here and now? It’s something that deserves a...

I hope you enjoyed a square or two of dark chocolate over Valentine’s. I know I did. This week, I want to return to a topic we explored recently, but from a slightly different...

This week, with Valentine’s Day approaching, the heart is suddenly everywhere. Cards, chocolates and flowers start to appear at every turn, along with reminders about love and...

Over the past few weeks, we’ve explored a simple but powerful idea. Some of the biggest health shifts do not come from adding more, but from removing what quietly drains us....

Last week, we explored the idea that some of the biggest health shifts do not come from adding more, but from gently removing what drains us. This week, I want to begin with a...

By the fourth week of January, many people are already exhausted by self-improvement. More goals, more routines, more pressure to optimise everything. We are constantly...

By the middle of January, many of us are deep into our new year intentions. Moving more, eating better, getting organised, and being more consistent. It all sounds very positive,...

Last week, we welcomed in the New Year with insights and recommendations from Lucy. We hope it inspired you to think more about supporting local growers and independent...

As one year draws to a close and we enter the new year, it’s often a time that people think about ‘new year’s resolutions’, and these usually involve something to do with our...