Letters for a
healthier life.

Last week, we explored why ultra-processed foods tend to hit harder in winter and how seasonal habits can quietly affect energy and resilience. I also heard from a reader in New...

Last week, we talked about why the immune system does not technically work in a way that can be “boosted,” and why balance and regulation are more accurate descriptions of...

Last week, we talked about seasonal foods and a more nourishing approach to the holidays. As we move into December, the conversation shifts. Almost everywhere you look, you will...

Wishing Our US Readers a Very Happy Thanksgiving To all of you celebrating Thanksgiving in the United States today, I want to wish you a warm and joyful holiday. Thanksgiving is...

Last week, we exposed how official advice on vitamin D still lags decades behind the science. If you missed it, you can catch up on it here. This week, we are unravelling another...

Last week, we looked at how a forgotten study on curcumin challenged the dominance of the pharmaceutical industry. This week, we are turning our attention to another area where...

As Halloween passes, many of us are surrounded by leftover sweets and sugary treats. It is a time when indulgence feels almost expected, yet it also highlights one of the most...

Last week, we talked about finding your rhythm in the darker months and how simple habits like walking and lemon water can lift your energy and mood. Now, as Halloween approaches...

If, like me, you find it even harder to focus on exercise once the clocks change and the days start closing in, you’re not alone. When it’s dark before dinner and the sofa looks...