Letters for a
healthier life.

Last week, we explored butyrate, the “invisible fat” produced by the gut, and its role in regulating energy, mood, and inflammation. But did you know research also suggests that...

Over the past few weeks, we’ve been exploring fats, from lab-grown “carbon butter” to the long-standing debate about whether saturated fat really deserves its bad reputation....

Naturally Healthy New Magazine (Issue 49) is out Now! We’ve pressed pause on our usual newsletter this week because we’ve got something special to share – the brand-new edition...

Over the past couple of weeks, we’ve talked about food fads and the strange new world of “carbon butter.” That story sparked so much discussion that I wanted to stay with the...

As we’ve explored over the past few weeks, morning sunlight, cortisol balance, and small daily rituals all play a role in keeping energy steady and your body functioning...

Last week, we looked at stress and balance – but one hidden source of stress is right there on your plate. Navigating today’s food landscape has become a daily challenge....

Last week, we looked at how sunlight helps set the body’s natural rhythm. This week, we’re staying with that theme of balance, but from another angle: stress. September often...

Modern life is keeping us indoors, and most of us are living like vampires. In the US and UK, people spend over 90 percent of their time indoors. This has led to a modern...

Before you’ve checked your emails, scrolled the news, or even made your morning coffee, your body is quietly setting the tone for the entire day. Hormones like cortisol,...