Letters for a
healthier life.

Hello Naturally Healthy Community, Last week, we explored how colourful berries, heart-healthy vegetables, and warming spices can all contribute to a healthy heart. This week, as...

Following last week’s exploration of beetroot’s benefits for heart health, your enthusiastic responses highlighted a shared commitment to natural cardiovascular care. This week,...

Why the cholesterol conversation isn’t over – and how beetroot could help your heart. After last week’s newsletter on cholesterol and statins, I wasn’t sure how people would...

After last week’s newsletter on statins and the cholesterol myth, I was inundated with replies. It’s clear this topic strikes a nerve and not just with me. Many of you are...

I hope you’ve managed to recoup some summer energy after last week’s newsletter. This week, I’m switching gears to a topic that keeps cropping up in natural health circles –...

With summer in full swing and the school holidays just around the corner, I’ve been thinking about how this time of year affects our daily rhythms. Longer days, more social plans...

After last week’s newsletter on fluoride in drinking water, and the travel tips the week before, I wanted to stick with the theme of everyday health choices that really add up...

After last week’s travel health tips, I’ve had a few replies from readers who said they found the advice really helpful, especially with the UK summer holidays about to begin. If...

After focusing on natural sun protection last week, it got me thinking about the little routines that keep me feeling my best while travelling. Whether it’s a weekend getaway or...